Food 2024, November

Zira - seeds of a spicy herb of the parsley family with a slightly bitter nutty taste

Raisins raisins - calorie content is 279 kcal per 100 g. Proteins - 2.3 g, fats - 0 g, carbohydrates - 71.2 g

Tobiko is the Japanese name for flying fish caviar, used in the preparation of sushi, rolls, as well as for decorating salads and other dishes

Despite the fact that the grapes are dried, raisins retain their useful properties. It is useful for anemia, it stimulates the immune system, strengthens the cardiovascular system, increases hemoglobin, improves vision, helps prevent osteoporosis, etc

Dried figs - calorie content is 257 kcal per 100 g. Proteins - 3.1 g, fats - 0.8 g, carbohydrates - 57.9 g

Ginger is a perennial tropical plant in the Ginger family. The medicinal properties of ginger are used in medicine

The turkey is the largest poultry. By the presence of useful properties, turkey is a leader, in this it surpasses even veal. Just one serving of turkey meat per day can provide a person with the daily need for the vital vitamin PP

The beneficial properties of irgi are used to treat vitamin deficiency, purulent tonsillitis, to remove toxins and heavy metal salts from the body, as well as to prevent influenza, colds and cardiovascular diseases

Thanks to the potassium contained in fruits, such useful properties of figs are known: it expands and relaxes blood vessels, serves as a prophylactic agent for hypertension, is useful for diseases of veins and cardiovascular pathologies

Yogurt is a fermented milk product. Useful properties: prevents the reproduction of putrefactive bacteria in the intestines; improves digestion and stomach function; helps to cleanse the intestines of toxins, toxins and feces, etc

Zucchini is low in calories and therefore considered a dietary product. Fresh zucchini contains a large amount of vitamins and minerals, which contributes to the overall health of the body

Calvados is an alcoholic beverage made from the distillation of apple cider. France is considered his homeland

Kamchatka crab - calories 84 kcal per 100 g. Proteins - 18.29 g, fats - 0.6 g, carbohydrates - 0 g

Cocoa beans are the fruits of a tree up to 10 meters high. Cocoa components have tonic properties, act on the body as an antidepressant, stabilize cholesterol in the blood, etc

Camembert is a famous French soft cheese made from cow's milk. It is creamy or white in color with a hard crust that is covered with white mold

The benefits of squid are due to the high content of important micro and macro elements, vitamins, protein, polyunsaturated fats. They have an anti-sclerotic, tonic, diuretic effect

Viburnum berries are round or oval red fruits with a stone inside. Kalina has beneficial properties as it contains a large amount of vitamins. The beneficial properties of viburnum are enhanced with the onset of frost

Flounder is a fish of the flounder family, in the meat of which there is practically no fat, but there are a lot of vitamins, therefore it is very often included in the diet. It is recommended to eat flounder fillets during flu epidemics

Capers are the buds of a herbaceous or shrub plant. The benefits of capers in its properties: analgesic, diuretic, anti-inflammatory, astringent, antiseptic

Cabbage is the most common and affordable vegetable crop. The beneficial properties of white cabbage are in its rich and safe composition, which allows you to eat it without restrictions, not only for adults, but also for children

Peking cabbage - calorie content is 16 kcal per 100 g. Proteins - 1.2 g, fats - 0.2 g, carbohydrates - 2.03 g

Kale cabbage - calories 49 kcal per 100 g. Proteins - 4.28 g, fats - 0.93 g, carbohydrates - 8.75 g

Caramel Rot Front "Barberry" - calorie content is 390 kcal per 100 g. Proteins - 0 g, fats - 0.2 g, carbohydrates - 97 g

Cuttlefish is a mollusc of the cephalopod order, the meat of which is a delicacy and surpasses pork and beef in nutritional value

Savoy cabbage is a vegetable crop with many useful and healing properties. Savoy cabbage is eaten as a dietary product that enriches the body with useful substances and is easily digested. The leaves of this cabbage contain a large amount of fiber, mineral salts, potassium and various biologically active substances

Carambola is a tropical tree of the Acid family, the fruits of which are used in cooking and medicine

Crucian carp is a genus of fish of the carp family. There are three types of crucian carp: silver, gold and common

Cardamom is a herbaceous perennial plant in the ginger family whose seeds are used to make spices

Hibiscus is a bright red drink, which is characterized by the ability to quench thirst on a hot day and warm in cold weather

Curry is a mixture of spicy herbs that has a spicy and aromatic aroma and a pungent, specific taste

Cashasa is a national Brazilian drink that is obtained by distilling cane extract

Katyk is a traditional fermented milk product of the population of Transcaucasia, Bashkiria, Central Asia and Bulgaria

Chestnut is a genus of trees in the beech family, the fruits of which are edible and rich in proteins and carbohydrates. Chestnut is used in medicine for the preparation of decoctions and tinctures, with which you can treat hypertension, atherosclerosis, thrombosis, diseases of the heart and blood vessels

Potatoes are a tuberous vegetable crop of the nightshade family. Potato tubers are an important food product and contain a large amount of various vitamins and minerals that have a beneficial effect on the body. Potato juice has medicinal properties used to lower blood cholesterol levels, prevent heartburn, lower blood pressure

Carp is a fish of the carp family, an artificially bred species of carp. There are several types of carp

Kvass is a refreshing drink made by incomplete alcoholic fermentation of wort, perfectly quenching thirst thanks to the content of lactic and acetic acid. Kvass is a healthy product - this is due to the content in it of a large amount of various vitamins and nutrients

Pine nuts are the generalized name for the edible seeds of several types of pine trees. The benefits of pine nuts are that they contain a large amount of vitamins, minerals, proteins, fats and carbohydrates. Eating these nuts in food can improve blood composition and normalize the nervous system

Chervil is an annual plant of the Umbrella family, the Kupyr genus, outwardly resembling parsley

Ketchup is a red sauce made from tomato paste and various spices. Can be made at home

Mullet is a marine fish from the order of mullet that lives in coastal waters of warm and tropical seas. Mullet is a low-calorie fish, so it can be used in dietary meals. Mullet fillet has excellent taste and is extremely rich in various vitamins and microelements