Flounder

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Flounder is a fish that lives on the bottom of the Barents, Baltic, Mediterranean seas, Atlantic Ocean, belongs to the flounder family.

The nutritional value Portion Flounder 100 g Amount per serving Calories 70 Calories from Fat 17.37 % Daily value ^* Total Fat 1.93 g 3% Saturate fats 0.44 g 2% Polyunsaturated. fats 0.37 g Monounsaturated. fats 0.54 g Trans fat 0.01 g Cholesterol 45 mg 15% Sodium 296 mg 12% Potassium 160 mg 5% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 12.41 g 25% Vitamin A 4% Vitamin B6 5% Vitamin B12 19% Vitamin D 16% Niacin 5% Thiamine 1% Iron 1% Calcium 2% Magnesium 5% Phosphorus 25% Zinc 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

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There is practically no fat in flounder meat - no more than 3%, it contains about 20% proteins.

The fillet of flounder contains vitamins A, B, D, E, nicotinic and pantothenic acids, iodine, omega-3 fatty acids.

The calorie content of flounder is 83 calories per 100g of fish.

The benefits of flounder and its use

Fish is allowed to be used in dietary nutrition due to the fact that the calorie content of the flounder is low and the fact that its protein is absorbed by the body more easily than meat. At the same time, it was found that the proteins of this fish contain most of all amino acids necessary for a person.

The benefits of flounder are obvious when used not only in dietary nutrition. Fish should be included in the diet of patients who are recovering from a serious illness or surgery.

The presence of important trace elements makes fish indispensable for diseases of the thyroid gland, bronchitis.

Regular consumption of fish serves as an excellent prevention of atherosclerosis and cancer - thanks to the amino acids and fatty acids it contains. In addition, the beneficial effect of flounder on male potency has been noticed.

It is recommended to eat flounder fillets during epidemics of colds and flu - this will protect the body from negative external influences and infections.

This fish is considered universal, it can be fried, stewed and boiled, and due to the fact that it is well absorbed, it can be given to children.

The benefits of flounder are not only in its meat. Flounder caviar, which has a high biological and energy value, is also useful. In terms of composition, caviar is not inferior to fish fillets, its protein is also well absorbed, it contains the same vitamins and minerals. Due to the high iron content, it is recommended to give caviar to children with anemia, to use it when there is a threat of developing thyroid gland diseases due to iodine deficiency. Caviar is usually fried or salted.

Contraindications to the use of flounder

There are no serious contraindications to the use of boiled and fried flounder, only if an allergy to fish is detected, it cannot be eaten. When included in your weight loss diet, it is best to eat it stewed, baked or boiled.

Salted and smoked meat, flounder caviar due to the high salt content are contraindicated in cardiovascular diseases, high blood pressure.

Also, caviar is contraindicated in diseases of the gastrointestinal tract.

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