Mullet - Useful Properties, Consumption, Calorie Content, Vitamins

The ratio of BJU in the product

Source: depositphotos.com How to burn 88 kcal?

Distribution and history

Fish inhabits the coastal waters of almost all warm and tropical seas. Some of its species are found in fresh waters near America, Southeast Asia, New Zealand, Australia and Madagascar. The Florida coastline is the main habitat for mullet in the United States. In addition, it is the most famous fish of the Black Sea region, where it is presented in 4 types: ostronos, singil, mullet and pelengas. The latter species is an alien from Japan, and it appeared in the Black Sea only at the end of the last century.

Mullets keep in small flocks and are incredibly mobile. Fish spawning occurs in coastal and open waters in September. The fish feeds most often on underwater substrates.

All types of fish are similar in appearance.

Eating mullet

Mullet is a valuable industrial fish with excellent taste. The fish from the Black and Azov Seas, which are caught in early spring or late autumn, are considered incredibly tasty. In the Caspian Sea, fish are slightly larger, while having a lower fat content.

Due to its very tasty white meat and the absence of small bones, fish is widely used in cooking. Mullet dishes can be very diverse, but smoked or dried fish is considered the most delicious, especially if it is not gutted.

The largest fish of the family called "striped" has incredibly tasty caviar. The most valuable is the white "bacon", which is located in the abdominal cavity of the fish and has a unique and incredibly pleasant taste.

Useful properties of mullet

With regular use of fried over an open fire or baked mullet, you can reduce the risk of occurrence of cardiac arrhythmias altogether. With the help of fatty acids contained in fish, it is possible to improve brain activity and reduce the possibility of any kind of heart failure.

Also, the beneficial properties of the mullet lie in the fact that, like many other types of fish, it is an excellent source of high-quality protein containing amino acids necessary for the body that cannot be replaced by anything. There is methionine in large quantities in fish proteins, which is not found in simple meat.

In addition, mullet is extremely rich in various macro- and microelements, as well as vitamins. Fish contains vitamin PP, chromium, zinc, phosphorus and fluorine in sufficient quantities. It is also a good source of B vitamins.

Thanks to the latest research by scientists, it turned out that regular use of mullet actively helps in the fight against various depression. This effect can be explained by the presence in fish of a huge amount of polyunsaturated acids, which are better known as Omega-3. Therefore, using it about 2-3 times a week, you can overcome problems with bad mood and depression.

Thanks to the beneficial properties of mullet, it is indispensable for chronic or acute intestinal diseases.

Mullet is considered not a high-calorie fish, therefore it can be used in dietary nutrition. There are only 88 kcal per 100 g of fresh fish.

The nutritional value of mullet is represented by 17.5 g of proteins, 2 g of fat, while there are no carbohydrates at all. The content of various minerals in fish is also high. So, for example, 100 grams contains 6 μg of nickel, 4 μg of molybdenum, 430 μg of fluorine, 55 μg of chromium, as well as 0.7 mg of zinc and 165 mg of chlorine.

Mullet harm

Fish can become harmful only if a person is allergic to this particular type of fish. In this case, it is advisable to abandon its use completely or significantly limit it.

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