Kiwi Fruit - Benefits, Properties, Consumption, Calorie Content

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Kiwi

Kiwi has an oriental origin, since it was originally grown in ancient China. Only in 1906, the kiwi fruit was introduced to New Zealand, which many consider to be its homeland. The first name it was given was “Chinese gooseberry,” but after an increase in demand for this fruit, it was renamed in honor of a small bird that is a symbol of this eastern country. To date, kiwi are cultivated in Italy, Israel, New Zealand, western France and California.

The nutritional value Kiwi serving 100 g Amount per serving Calories 61 Calories from Fat 4.68 % Daily value ^* Total Fat 0.52 g 1% Saturate fats 0.03 g 0% Polyunsaturated. fats 0.29 g Monounsaturated. fats 0.05 g Cholesterol 0 mg 0% Sodium 3 mg 0% Potassium 312 mg 9% Total Carbohydrates 14.66g 5% Sugar 8.99 g Dietary fiber 3 g 12% Proteins 1.14 g 2% Vitamin A 2% Vitamin B6 3% Vitamin C 155% Vitamin K 50% Niacin 2% Thiamine 2% Iron 2% Calcium 3% Magnesium 4% Phosphorus 3% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

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A slightly soft fruit is considered the most delicious, since it is such a fruit that is quite ripe. Unripe kiwi fruits are firm to the touch and can be placed on the table out of direct sunlight or wrapped in a paper bag filled with bananas, pears or apples to ripen. Ripe fruits are stored in the refrigerator for up to 2 weeks.

Kiwi fruit weighs approximately 50-150 grams. Most of the composition is water, of which about 84% in kiwi, the remaining 10% belongs to carbohydrates, 1% to proteins, and the remaining 5% is dietary fiber, which are disaccharide, monosaccharide and nicotinic acid. Also, kiwi is characterized by a rather low calorie content, because 100 g of this product accounts for only 48 kcal.

Useful properties of kiwi

The benefits of kiwi are due to the huge amount of vitamins that are found in this overseas fruit. In addition, the beneficial properties are not lost even during conservation, since the pulp of the fruit has the required degree of acidity.

Fresh kiwi fruit contains the following vitamins:

- vitamin C, the content of which is 92 mg per 100 g, which is significantly higher than the amount of the same vitamin in citrus fruits and bell peppers;

- vitamin E, the lack of which is noticed among dieters, and when eating kiwi fruit, you can replenish the reserves of this vitamin even during a diet;

- vitamin B9, better known as "folic acid", in terms of which the fruit is second only to broccoli;

- vitamin B6, familiar to us as pyrodoxin, which is especially necessary for pregnant or lactating women, the elderly and children.

This unique fortified composition determines the beneficial properties of kiwi.

Due to the high content of vitamin C, the use of this fruit is incredibly effective for preventing colds, strengthening immunity, as well as for preventing various infections, preventing and treating many problems with blood vessels.

In addition to vitamins, the kiwi fruit contains many different microelements, which are represented by manganese, iron, iodine and a host of other useful substances. For example, 100 g of this product can hold as much as 300 mg of potassium, as well as 40 mg of calcium and 34 mg of phosphorus.

The benefits of kiwi also lie in the content in this fruit of a unique enzyme called actinidin, which is essential for good protein breakdown, stimulation of the digestive system and normalization of blood clotting levels.

Eating kiwi fruit

Regular consumption of kiwi helps to improve the body's health, because it helps to eliminate cholesterol from the body, absorb iron, and neutralize the adverse effects of nitrates on all body systems. The huge benefit of kiwi lies in the fact that it is indispensable for the prevention and reduction of the possible risk of cardiovascular and oncological diseases. Also, the kiwi fruit has a beneficial effect on metabolic processes and digestion. In addition, it can help normalize protein metabolism.

The beneficial properties of kiwi also lie in the fact that this fruit is an excellent prophylactic agent for thrombosis, atherosclerosis, hypertension and heart failure.

If you add only a few small kiwi fruits to your daily diet, you can contribute to the regulation of the nervous system, get rid of stress and depressive conditions. With regular use, the kiwi fruit is able to cope with the excretion of salts from the body, and it also helps prevent the occurrence of kidney stones.

Kiwi is considered a fairly dietary fruit that is recommended for overweight people. It is also quite effective in burning fat - due to its high fiber content, kiwi fruit is indispensable for people who are looking after their figure.

Kiwi is also widely used in cosmetology. Creams, tonics and lotions, which include kiwi fruit, saturate the skin with useful substances, make it velvety and elastic, therefore these properties of the fruit are most often used in anti-aging and moisturizing products.

Contraindications to eating kiwi fruit

Although the benefits of kiwi are enormous, nevertheless, there are certain contraindications to its use, forcing one to pay more attention to its use.

Kiwi fruit is highly allergenic. Even a small piece of the fruit in allergy sufferers can cause an outrageous allergic reaction. This reaction is accompanied by dermatosis of the pharynx, swelling of the tongue, and sometimes even asthmatic shortness of breath, which can reach the state of collapse. In allergic children, eating this fruit can cause anaphylactic shock.

Kiwi is not recommended for people who suffer from gastritis and gastrointestinal diseases.

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