Coho
The nutritional value |
---|
Portion Coho salmon 100 g |
Amount per serving |
Calories 140 Calories from Fat 54 |
% Daily value * |
Total Fat 6g 9% |
Saturate fats 1.1 g 6% |
Cholesterol 55 mg 18% |
Sodium 50 mg 2% |
Potassium 420 mg 12% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 21.6 g 43% |
Vitamin A 12% |
Vitamin C 2% |
Niacin 28% |
Thiamine 20% |
Iron 4% |
Calcium 2% |
Magnesium 7% |
Phosphorus 20% |
Zinc 5% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 140 kcal?
Walking | 35 minutes |
Jogging | 16 minutes |
Swimming | 12 minutes |
A bike | 20 minutes. |
Aerobics | 28 minutes |
Household chores | 47 minutes |
Found a mistake in the text? Select it and press Ctrl + Enter.