Coho Salmon - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Coho Salmon - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Coho Salmon - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Coho Salmon - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Coho Salmon - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: How many CALORIES does SMOKED SALMON Have?, +FIBER, +VITAMINS, +FATS, +CARBOHIDRATES #10 2024, December
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Coho

The nutritional value Portion Coho salmon 100 g Amount per serving Calories 140 Calories from Fat 54 % Daily value * Total Fat 6g 9% Saturate fats 1.1 g 6% Cholesterol 55 mg 18% Sodium 50 mg 2% Potassium 420 mg 12% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 21.6 g 43% Vitamin A 12% Vitamin C 2% Niacin 28% Thiamine 20% Iron 4% Calcium 2% Magnesium 7% Phosphorus 20% Zinc 5% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Coho
Coho

Source: depositphotos.com How to burn 140 kcal?

Walking 35 minutes
Jogging 16 minutes
Swimming 12 minutes
A bike 20 minutes.
Aerobics 28 minutes
Household chores 47 minutes

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