- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Coho
| The nutritional value |
|---|
| Portion Coho salmon 100 g |
| Amount per serving |
| Calories 140 Calories from Fat 54 |
| % Daily value * |
| Total Fat 6g 9% |
| Saturate fats 1.1 g 6% |
| Cholesterol 55 mg 18% |
| Sodium 50 mg 2% |
| Potassium 420 mg 12% |
| Total Carbohydrates 0 g 0% |
| Dietary fiber 0 g 0% |
| Proteins 21.6 g 43% |
| Vitamin A 12% |
| Vitamin C 2% |
| Niacin 28% |
| Thiamine 20% |
| Iron 4% |
| Calcium 2% |
| Magnesium 7% |
| Phosphorus 20% |
| Zinc 5% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 140 kcal?
| Walking | 35 minutes |
| Jogging | 16 minutes |
| Swimming | 12 minutes |
| A bike | 20 minutes. |
| Aerobics | 28 minutes |
| Household chores | 47 minutes |
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