Goose Eggs - Size, Benefits, Application, Calorie Content, Nutritional Value

The ratio of BJU in the product

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Description

Goose eggs can be classified as dietary products, and their nutritional value is several times higher than chicken eggs. The size of a goose egg is quite large, and its weight reaches 200 g.

The shell of the eggs is white and dense enough, therefore, in order to cook a hard-boiled egg, it must be boiled for at least 15 minutes under the lid. Goose eggs are dirty enough, so rinse them in water before cooking. Despite the fact that the size of a goose egg is 3-4 times the size of a chicken egg, its fat content is much lower. Eggs can change their taste and nutritional value depending on the bird's diet. The more fresh grass on the bird menu, the softer their eggs taste.

Storing goose eggs

Goose eggs should be stored at temperatures between 2 and 12 degrees Celsius, and at 85-90% humidity. The ideal place is a refrigerator. And so that the eggs do not deteriorate longer, they must be washed well, since harmful substances often enter through microcracks. Eggs with damaged shells are best used immediately.

It is quite problematic to purchase goose eggs in retail sale, but on farms from the manufacturer, acquiring them is not particularly difficult.

Do goose eggs eat?

Goose eggs are a very valuable nutritious product, therefore, to the question: "Do goose eggs eat?", The answer will be unambiguous - of course, they do. For a long time, they have been eaten boiled or baked. Their taste is much richer than that of chicken eggs, although they are inferior to them in fat and aroma. Unfortunately, geese lay much less frequently than chickens, so goose eggs are more difficult to access.

However, because of the specific taste and smell, goose eggs should be used with extreme caution in cooking. To make the eggs tastier, fresh grass must be present in the goose menu. Goose eggs can be added to dough for bakery products, used in the production of mayonnaise, desserts, casseroles, salads and snacks.

Goose eggs composition

100 g of goose eggs contain 70.4 g of water, 13.9 g of protein, 13.3 g of fat, 1.1 g of ash, 1.4 g of carbohydrates. Eggs contain vitamins A, B, E, K, D, as well as minerals such as sulfur, iron, phosphorus, copper, potassium and calcium.

The calorie content of goose eggs is 185 kcal per 100 g of product.

The benefits of goose eggs

The nutritional value of a goose egg depends on its size. The more mass, the higher the value. And the benefits of goose eggs for the body are undeniable. So, their regular use has a positive effect on the work of the genitourinary system.

The vitamins contained in eggs help to improve brain activity and maintain the necessary level of sex hormones. It is useful to consume goose eggs to cleanse blood vessels, remove toxins from the liver and improve memory.

Goose yolk contains a large amount of lutein, a unique substance that is a powerful antioxidant. Therefore, eating eggs is very beneficial for preventing cataracts and other vision problems. And for pregnant women, goose eggs are generally mandatory, since they contain substances necessary for the proper development of the child's brain.

The benefits of goose eggs are also known in cosmetology. For example, goose egg nourishing mask is widely known. To prepare it, you need to split the egg and drain the white, and put the yolk on a plate, add finely grated fresh tomato to it. Apply the resulting mask to the face and rinse off after 15 minutes with warm water.

Goose eggs harm

Since the goose is a water bird, its eggs are largely susceptible to infection by various bacteria, in particular salmonellosis, so it is not recommended to eat them raw.

Care must be taken to ensure that the eggs have a pleasant aroma when cooking. The presence of a pungent odor indicates that the egg is unusable and its use can threaten with food poisoning.

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