Fried Chicken Egg (scrambled Eggs) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

Fried Chicken Egg (scrambled Eggs) - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Fried Chicken Egg (scrambled Eggs) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Fried Chicken Egg (scrambled Eggs) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Fried Chicken Egg (scrambled Eggs) - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: The Impressive Health Benefits of Eggs 2024, November
Anonim

Fried chicken egg (scrambled eggs)

The nutritional value Portion Fried chicken egg (scrambled eggs) 100 g Amount per serving Calories 196 Calories from Fat 133.56 % Daily value * Total Fat 14.84g 23% Saturate fats 4.32 g 22% Polyunsaturated. fat 3.25 g Monounsaturated. fat 6.18 g Trans fat 0.04 g Cholesterol 401 mg 134% Sodium 207 mg 9% Potassium 152 mg 4% Total Carbohydrates 0.83 g 0% Sugar 0.4 g Dietary fiber 0 g 0% Proteins 13.61 g 27% Vitamin A 88% Vitamin B6 9% Vitamin B12 16% Vitamin D 12% Vitamin K 7% Thiamine 3% Iron 11% Calcium 6% Magnesium 3% Phosphorus 22% Zinc 9% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Fried chicken egg (scrambled eggs)
Fried chicken egg (scrambled eggs)

Source: depositphotos.com How to burn 196 kcal?

Walking 49 minutes
Jogging 22 minutes
Swimming 16 minutes
A bike 28 minutes
Aerobics 39 minutes
Household chores 65 minutes

Found a mistake in the text? Select it and press Ctrl + Enter.

Recommended:

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano is a herbal perennial plant belonging to the Lipoceae family

How Many Calories Are In An Egg: Calories In Fried, Hard-boiled And Soft-boiled Eggs

How Many Calories Are In An Egg: Calories In Fried, Hard-boiled And Soft-boiled Eggs

Eggs are quite common on the ingredient lists for various diets, and are also part of the daily diet. Therefore, many are interested in the question: how many calories are in an egg?

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - calorie content is 11.1 kcal per 100 g. Proteins - 1 g, fats - 0 g, carbohydrates - 1.9 g

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster (aka lobster) from the order of decapod crayfish. Lobster meat contains many minerals, vitamins, but the richest in choline and vitamin B4

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Tongue of the sea - calorie content is 88 kcal per 100 g. Proteins - 10.3 g, fats - 5.2 g, carbohydrates - 0 g