Fried Chicken Egg (scrambled Eggs) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Fried chicken egg (scrambled eggs)

Fried Chicken Egg (scrambled Eggs) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Fried Chicken Egg (scrambled Eggs) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Fried Chicken Egg (scrambled Eggs) - Calorie Content, Useful Properties, Nutritional Value, Vitamins — Video: The Impressive Health Benefits of Eggs 2024, May

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Fried chicken egg (scrambled eggs)

The nutritional value Portion Fried chicken egg (scrambled eggs) 100 g Amount per serving Calories 196 Calories from Fat 133.56 % Daily value ^* Total Fat 14.84g 23% Saturate fats 4.32 g 22% Polyunsaturated. fat 3.25 g Monounsaturated. fat 6.18 g Trans fat 0.04 g Cholesterol 401 mg 134% Sodium 207 mg 9% Potassium 152 mg 4% Total Carbohydrates 0.83 g 0% Sugar 0.4 g Dietary fiber 0 g 0% Proteins 13.61 g 27% Vitamin A 88% Vitamin B6 9% Vitamin B12 16% Vitamin D 12% Vitamin K 7% Thiamine 3% Iron 11% Calcium 6% Magnesium 3% Phosphorus 22% Zinc 9% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Fried chicken egg (scrambled eggs)

Source: depositphotos.com How to burn 196 kcal?

Walking	49 minutes
Jogging	22 minutes
Swimming	16 minutes
A bike	28 minutes
Aerobics	39 minutes
Household chores	65 minutes

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