Chicken Egg (poached) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Chicken Egg (poached) - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Chicken Egg (poached) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

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Chicken egg (poached)

The nutritional value Portion Chicken egg (poached) 100 g Amount per serving Calories 143 Calories from Fat 85.23 % Daily value * Total Fat 9.47g 15% Saturate fats 3.11 g 16% Polyunsaturated. fat 1.9 g Monounsaturated. fat 3.64 g Trans fat 0.04 g Cholesterol 370 mg 123% Sodium 297 mg 12% Potassium 138 mg 4% Total Carbohydrates 0.71 g 0% Sugar 0.37 g Dietary fiber 0 g 0% Proteins 12.51 g 25% Vitamin A 64% Vitamin B6 7% Vitamin B12 12% Vitamin D 11% Thiamine 2% Iron 10% Calcium 6% Magnesium 3% Phosphorus 20% Zinc 9% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Chicken egg (poached)
Chicken egg (poached)

Source: depositphotos.com How to burn 143 kcal?

Walking 36 minutes
Jogging 16 minutes
Swimming 12 minutes
A bike 20 minutes.
Aerobics 29 minutes
Household chores 48 minutes

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