Chicken Egg (yolk) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

Chicken Egg (yolk) - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Chicken Egg (yolk) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Chicken Egg (yolk) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Chicken Egg (yolk) - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: The Impressive Health Benefits of Eggs 2024, November
Anonim

Chicken egg (yolk)

The nutritional value Portion Chicken egg (yolk) 100 g Amount per serving Calories 322 Calories from Fat 238.86 % Daily value * Total Fat 26.54g 41% Saturate fat 9.55 g 48% Polyunsaturated. fats 4.2 g Monounsaturated. fat 11.74 g Cholesterol 1085 mg 362% Sodium 48 mg 2% Potassium 109 mg 3% Total Carbohydrates 3.59 g 1% Sugar 0.56 g Dietary fiber 0 g 0% Proteins 15.86 g 32% Vitamin A 152% Vitamin B6 18% Vitamin B12 33% Vitamin D 30% Thiamin 12% Iron 15% Calcium 13% Magnesium 1% Phosphorus 39% Zinc 15% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Chicken egg (yolk)
Chicken egg (yolk)

Source: depositphotos.com How to burn 322 kcal?

Walking 81 minutes
Jogging 36 minutes
Swimming 27 minutes
A bike 46 minutes
Aerobics 64 minutes
Household chores 107 minutes

Found a mistake in the text? Select it and press Ctrl + Enter.

Recommended:

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano is a herbal perennial plant belonging to the Lipoceae family

Black Currant - Properties, Benefits, Consumption, Nutritional Value, Vitamins

Black Currant - Properties, Benefits, Consumption, Nutritional Value, Vitamins

The benefits of black currant: strengthening and improving the body, increasing immunity, preventing diseases of the cardiovascular system, malignant neoplasms and Alzheimer's disease

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - calorie content is 11.1 kcal per 100 g. Proteins - 1 g, fats - 0 g, carbohydrates - 1.9 g

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster (aka lobster) from the order of decapod crayfish. Lobster meat contains many minerals, vitamins, but the richest in choline and vitamin B4

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Tongue of the sea - calorie content is 88 kcal per 100 g. Proteins - 10.3 g, fats - 5.2 g, carbohydrates - 0 g