Chicken Egg (yolk) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Chicken Egg (yolk) - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Chicken Egg (yolk) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

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Chicken egg (yolk)

The nutritional value Portion Chicken egg (yolk) 100 g Amount per serving Calories 322 Calories from Fat 238.86 % Daily value * Total Fat 26.54g 41% Saturate fat 9.55 g 48% Polyunsaturated. fats 4.2 g Monounsaturated. fat 11.74 g Cholesterol 1085 mg 362% Sodium 48 mg 2% Potassium 109 mg 3% Total Carbohydrates 3.59 g 1% Sugar 0.56 g Dietary fiber 0 g 0% Proteins 15.86 g 32% Vitamin A 152% Vitamin B6 18% Vitamin B12 33% Vitamin D 30% Thiamin 12% Iron 15% Calcium 13% Magnesium 1% Phosphorus 39% Zinc 15% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Chicken egg (yolk)
Chicken egg (yolk)

Source: depositphotos.com How to burn 322 kcal?

Walking 81 minutes
Jogging 36 minutes
Swimming 27 minutes
A bike 46 minutes
Aerobics 64 minutes
Household chores 107 minutes

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