Boiled Chicken Egg - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Boiled Chicken Egg - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Boiled Chicken Egg - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Boiled Chicken Egg - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Boiled Chicken Egg - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: The Impressive Health Benefits of Eggs 2024, December
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Boiled chicken egg

The nutritional value Portion Boiled chicken egg 100 g Amount per serving Calories 155 Calories from Fat 95.49 % Daily value * Total Fat 10.61g 16% Saturate fats 3.27 g 16% Polyunsaturated. fats 1.41 g Monounsaturated. fat 4.08 g Cholesterol373 mg 124% Sodium 124 mg 5% Potassium 126 mg 4% Total Carbohydrates 1.12 g 0% Sugar 1.12 g Dietary fiber 0 g 0% Proteins 12.58 g 25% Vitamin A 60% Vitamin B6 6% Vitamin B12 19% Vitamin D 12% Thiamine 4% Iron 7% Calcium 5% Magnesium 3% Phosphorus 17% Zinc 7% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Boiled chicken egg
Boiled chicken egg

Source: depositphotos.com How to burn 155 kcal?

Walking 39 minutes
Jogging 17 minutes
Swimming 13 minutes
A bike 22 minutes
Aerobics 31 minutes
Household chores 52 minutes

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