Table of contents:
Video: Boiled Chicken Egg - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Boiled chicken egg
The nutritional value |
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Portion Boiled chicken egg 100 g |
Amount per serving |
Calories 155 Calories from Fat 95.49 |
% Daily value * |
Total Fat 10.61g 16% |
Saturate fats 3.27 g 16% |
Polyunsaturated. fats 1.41 g |
Monounsaturated. fat 4.08 g |
Cholesterol373 mg 124% |
Sodium 124 mg 5% |
Potassium 126 mg 4% |
Total Carbohydrates 1.12 g 0% |
Sugar 1.12 g |
Dietary fiber 0 g 0% |
Proteins 12.58 g 25% |
Vitamin A 60% |
Vitamin B6 6% |
Vitamin B12 19% |
Vitamin D 12% |
Thiamine 4% |
Iron 7% |
Calcium 5% |
Magnesium 3% |
Phosphorus 17% |
Zinc 7% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 155 kcal?
Walking | 39 minutes |
Jogging | 17 minutes |
Swimming | 13 minutes |
A bike | 22 minutes |
Aerobics | 31 minutes |
Household chores | 52 minutes |
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