Boiled Chicken Egg - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

Boiled Chicken Egg - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Boiled Chicken Egg - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Boiled Chicken Egg - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Boiled Chicken Egg - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: The Impressive Health Benefits of Eggs 2024, November
Anonim

Boiled chicken egg

The nutritional value Portion Boiled chicken egg 100 g Amount per serving Calories 155 Calories from Fat 95.49 % Daily value * Total Fat 10.61g 16% Saturate fats 3.27 g 16% Polyunsaturated. fats 1.41 g Monounsaturated. fat 4.08 g Cholesterol373 mg 124% Sodium 124 mg 5% Potassium 126 mg 4% Total Carbohydrates 1.12 g 0% Sugar 1.12 g Dietary fiber 0 g 0% Proteins 12.58 g 25% Vitamin A 60% Vitamin B6 6% Vitamin B12 19% Vitamin D 12% Thiamine 4% Iron 7% Calcium 5% Magnesium 3% Phosphorus 17% Zinc 7% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Boiled chicken egg
Boiled chicken egg

Source: depositphotos.com How to burn 155 kcal?

Walking 39 minutes
Jogging 17 minutes
Swimming 13 minutes
A bike 22 minutes
Aerobics 31 minutes
Household chores 52 minutes

Found a mistake in the text? Select it and press Ctrl + Enter.

Recommended:

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano is a herbal perennial plant belonging to the Lipoceae family

How Many Calories Are In An Egg: Calories In Fried, Hard-boiled And Soft-boiled Eggs

How Many Calories Are In An Egg: Calories In Fried, Hard-boiled And Soft-boiled Eggs

Eggs are quite common on the ingredient lists for various diets, and are also part of the daily diet. Therefore, many are interested in the question: how many calories are in an egg?

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - calorie content is 11.1 kcal per 100 g. Proteins - 1 g, fats - 0 g, carbohydrates - 1.9 g

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster (aka lobster) from the order of decapod crayfish. Lobster meat contains many minerals, vitamins, but the richest in choline and vitamin B4

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Tongue of the sea - calorie content is 88 kcal per 100 g. Proteins - 10.3 g, fats - 5.2 g, carbohydrates - 0 g