Fried Quail Egg (scrambled Eggs) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Fried Quail Egg (scrambled Eggs) - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Fried Quail Egg (scrambled Eggs) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Fried Quail Egg (scrambled Eggs) - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Fried Quail Egg (scrambled Eggs) - Calorie Content, Useful Properties, Nutritional Value, Vitamins
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Fried quail egg (scrambled eggs)

The nutritional value Portion Fried quail egg (scrambled eggs) 100 g Amount per serving Calories 233 Calories from Fat 189 % Daily value * Total Fat 21g 32% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrates 1 g 0% Dietary fiber 0 g 0% Proteins 11 g 22% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Fried quail egg (scrambled eggs)
Fried quail egg (scrambled eggs)

Source: depositphotos.com How to burn 233 kcal?

Walking 58 minutes
Jogging 26 minutes
Swimming 19 minutes
A bike 33 minutes
Aerobics 47 minutes
Household chores 78 minutes

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