- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Fried quail egg (scrambled eggs)
| The nutritional value |
|---|
| Portion Fried quail egg (scrambled eggs) 100 g |
| Amount per serving |
| Calories 233 Calories from Fat 189 |
| % Daily value * |
| Total Fat 21g 32% |
| Cholesterol 0 mg 0% |
| Sodium 0 mg 0% |
| Potassium 0 mg 0% |
| Total Carbohydrates 1 g 0% |
| Dietary fiber 0 g 0% |
| Proteins 11 g 22% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 233 kcal?
| Walking | 58 minutes |
| Jogging | 26 minutes |
| Swimming | 19 minutes |
| A bike | 33 minutes |
| Aerobics | 47 minutes |
| Household chores | 78 minutes |
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