Dried rosehip
The nutritional value |
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Portion Dried Rosehip 100 g |
Amount per serving |
Calories 284 Calories from Fat 12.6 |
% Daily value * |
Total Fat 1.4 g 2% |
Saturate fats 0.2 g 1% |
Cholesterol 0 mg 0% |
Sodium 11 mg 0% |
Potassium 50 mg 1% |
Total Carbohydrates 48.3 g 16% |
Sugar 42.1 g |
Dietary fiber 23.2 g 93% |
Proteins 3.4 g 7% |
Vitamin A 327% |
Vitamin C 1667% |
Niacin 6% |
Thiamine 5% |
Iron 17% |
Calcium 6% |
Magnesium 4% |
Phosphorus 2% |
Zinc 20% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 284 kcal?
Walking | 71 minutes |
Jogging | 32 minutes |
Swimming | 24 minutes |
A bike | 41 minutes |
Aerobics | 57 minutes |
Household chores | 95 minutes |
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