Dried Rosehip - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Dried Rosehip - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Dried Rosehip - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

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Dried rosehip

The nutritional value Portion Dried Rosehip 100 g Amount per serving Calories 284 Calories from Fat 12.6 % Daily value * Total Fat 1.4 g 2% Saturate fats 0.2 g 1% Cholesterol 0 mg 0% Sodium 11 mg 0% Potassium 50 mg 1% Total Carbohydrates 48.3 g 16% Sugar 42.1 g Dietary fiber 23.2 g 93% Proteins 3.4 g 7% Vitamin A 327% Vitamin C 1667% Niacin 6% Thiamine 5% Iron 17% Calcium 6% Magnesium 4% Phosphorus 2% Zinc 20% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Dried rosehip
Dried rosehip

Source: depositphotos.com How to burn 284 kcal?

Walking 71 minutes
Jogging 32 minutes
Swimming 24 minutes
A bike 41 minutes
Aerobics 57 minutes
Household chores 95 minutes

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