Kale
The nutritional value |
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Portion Kale cabbage 100 g |
Amount per serving |
Calories 49 Calories from Fat 8.37 |
% Daily value * |
Total Fat 0.93 g 1% |
Saturate fats 0.09 g 0% |
Polyunsaturated. fats 0.34 g |
Monounsaturated. fats 0.05 g |
Cholesterol 0 mg 0% |
Sodium 38 mg 2% |
Potassium 491 mg 14% |
Total Carbohydrates 8.75g 3% |
Sugar 2.26 g |
Dietary fiber 3.6 g 14% |
Proteins 4.28 g 9% |
Vitamin A 200% |
Vitamin B6 14% |
Vitamin C 200% |
Vitamin K 881% |
Niacin 5% |
Thiamin 7% |
Iron 8% |
Calcium 15% |
Magnesium 12% |
Phosphorus 9% |
Zinc 4% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 49 kcal?
Walking | 12 minutes |
Jogging | 5 minutes. |
Swimming | 4 minutes |
A bike | 7 minutes |
Aerobics | 10 min. |
Household chores | 16 minutes |
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