- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Kale
| The nutritional value |
|---|
| Portion Kale cabbage 100 g |
| Amount per serving |
| Calories 49 Calories from Fat 8.37 |
| % Daily value * |
| Total Fat 0.93 g 1% |
| Saturate fats 0.09 g 0% |
| Polyunsaturated. fats 0.34 g |
| Monounsaturated. fats 0.05 g |
| Cholesterol 0 mg 0% |
| Sodium 38 mg 2% |
| Potassium 491 mg 14% |
| Total Carbohydrates 8.75g 3% |
| Sugar 2.26 g |
| Dietary fiber 3.6 g 14% |
| Proteins 4.28 g 9% |
| Vitamin A 200% |
| Vitamin B6 14% |
| Vitamin C 200% |
| Vitamin K 881% |
| Niacin 5% |
| Thiamin 7% |
| Iron 8% |
| Calcium 15% |
| Magnesium 12% |
| Phosphorus 9% |
| Zinc 4% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 49 kcal?
| Walking | 12 minutes |
| Jogging | 5 minutes. |
| Swimming | 4 minutes |
| A bike | 7 minutes |
| Aerobics | 10 min. |
| Household chores | 16 minutes |
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