Kale Cabbage - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Kale Cabbage - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Kale Cabbage - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Kale Cabbage - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Kale Cabbage - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: KALE BENEFITS - This is Why Kale is a Superfood! 2024, December
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Kale

The nutritional value Portion Kale cabbage 100 g Amount per serving Calories 49 Calories from Fat 8.37 % Daily value * Total Fat 0.93 g 1% Saturate fats 0.09 g 0% Polyunsaturated. fats 0.34 g Monounsaturated. fats 0.05 g Cholesterol 0 mg 0% Sodium 38 mg 2% Potassium 491 mg 14% Total Carbohydrates 8.75g 3% Sugar 2.26 g Dietary fiber 3.6 g 14% Proteins 4.28 g 9% Vitamin A 200% Vitamin B6 14% Vitamin C 200% Vitamin K 881% Niacin 5% Thiamin 7% Iron 8% Calcium 15% Magnesium 12% Phosphorus 9% Zinc 4% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Kale
Kale

Source: depositphotos.com How to burn 49 kcal?

Walking 12 minutes
Jogging 5 minutes.
Swimming 4 minutes
A bike 7 minutes
Aerobics 10 min.
Household chores 16 minutes

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