Kamchatka Crab - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Kamchatka Crab - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Kamchatka Crab - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Kamchatka Crab - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Kamchatka Crab - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: 11 Amazing Health Benefits of Eating Crab - best health 2024, November
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Kamchatka crab

The nutritional value Portion Kamchatka crab 100 g Amount per serving Calories 84 Calories from Fat 5.4 % Daily value * Total Fat 0.6 g 1% Cholesterol 42 mg 14% Sodium 836 mg 35% Potassium 204 mg 6% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 18.29 g 37% Vitamin B6 8% Vitamin C 12% Niacin 6% Thiamine 3% Iron 3% Calcium 5% Magnesium 12% Phosphorus 22% Zinc 40% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Kamchatka crab
Kamchatka crab

Source: depositphotos.com How to burn 84 kcal?

Walking 21 minutes
Jogging 9 minutes
Swimming 7 minutes
A bike 12 minutes
Aerobics 17 minutes
Household chores 28 minutes

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