Kamchatka crab
The nutritional value |
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Portion Kamchatka crab 100 g |
Amount per serving |
Calories 84 Calories from Fat 5.4 |
% Daily value * |
Total Fat 0.6 g 1% |
Cholesterol 42 mg 14% |
Sodium 836 mg 35% |
Potassium 204 mg 6% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 18.29 g 37% |
Vitamin B6 8% |
Vitamin C 12% |
Niacin 6% |
Thiamine 3% |
Iron 3% |
Calcium 5% |
Magnesium 12% |
Phosphorus 22% |
Zinc 40% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 84 kcal?
Walking | 21 minutes |
Jogging | 9 minutes |
Swimming | 7 minutes |
A bike | 12 minutes |
Aerobics | 17 minutes |
Household chores | 28 minutes |
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