Peking Cabbage - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Peking Cabbage - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Peking Cabbage - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Peking Cabbage - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Peking Cabbage - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: CABBAGE HEALTH BENEFITS AND NUTRITION FACTS 2024, December
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Cabbage

The nutritional value Portion Peking cabbage 100 g Amount per serving Calories 16 Calories from Fat 1.8 % Daily value * Total Fat 0.2 g 0% Cholesterol 0 mg 0% Sodium 9 mg 0% Potassium 238 mg 7% Total Carbohydrates 2.03 g 1% Sugar 1.41 g Dietary fiber 1.2 g 5% Proteins 1.2 g 2% Vitamin A 6% Vitamin B6 12% Vitamin C 45% Vitamin K 54% Niacin 2% Thiamine 3% Iron 2% Calcium 8% Magnesium 3% Phosphorus 3% Zinc 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Cabbage
Cabbage

Source: depositphotos.com How to burn 16 kcal?

Walking 4 minutes
Jogging 2 minutes.
Swimming 1 min.
A bike 2 minutes.
Aerobics 3 min.
Household chores 5 minutes.

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