- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Cabbage
| The nutritional value |
|---|
| Portion Peking cabbage 100 g |
| Amount per serving |
| Calories 16 Calories from Fat 1.8 |
| % Daily value * |
| Total Fat 0.2 g 0% |
| Cholesterol 0 mg 0% |
| Sodium 9 mg 0% |
| Potassium 238 mg 7% |
| Total Carbohydrates 2.03 g 1% |
| Sugar 1.41 g |
| Dietary fiber 1.2 g 5% |
| Proteins 1.2 g 2% |
| Vitamin A 6% |
| Vitamin B6 12% |
| Vitamin C 45% |
| Vitamin K 54% |
| Niacin 2% |
| Thiamine 3% |
| Iron 2% |
| Calcium 8% |
| Magnesium 3% |
| Phosphorus 3% |
| Zinc 2% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 16 kcal?
| Walking | 4 minutes |
| Jogging | 2 minutes. |
| Swimming | 1 min. |
| A bike | 2 minutes. |
| Aerobics | 3 min. |
| Household chores | 5 minutes. |
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