Red Onion - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Red Onion - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Red Onion - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Red Onion - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Red Onion - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Nutrition Facts and Health Effects of Onions 2024, May
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Red onion

The nutritional value Portion Red Onion 100 g Amount per serving Calories 41 Calories from Fat 1.8 % Daily value * Total Fat 0.2 g 0% Cholesterol 0 mg 0% Sodium 4 mg 0% Potassium 175 mg 5% Total Carbohydrates 8.2 g 3% Sugar 8.1 g Dietary fiber 3 g 12% Proteins 1.4 g 3% Vitamin B6 5% Vitamin C 17% Niacin 1% Thiamine 3% Iron 4% Calcium 3% Magnesium 4% Phosphorus 6% Zinc 6% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Red onion
Red onion

Source: depositphotos.com How to burn 41 kcal?

Walking 10 min.
Jogging 5 minutes.
Swimming 3 min.
A bike 6 minutes
Aerobics 8 minutes
Household chores 14 minutes

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