Red onion
The nutritional value |
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Portion Red Onion 100 g |
Amount per serving |
Calories 41 Calories from Fat 1.8 |
% Daily value * |
Total Fat 0.2 g 0% |
Cholesterol 0 mg 0% |
Sodium 4 mg 0% |
Potassium 175 mg 5% |
Total Carbohydrates 8.2 g 3% |
Sugar 8.1 g |
Dietary fiber 3 g 12% |
Proteins 1.4 g 3% |
Vitamin B6 5% |
Vitamin C 17% |
Niacin 1% |
Thiamine 3% |
Iron 4% |
Calcium 3% |
Magnesium 4% |
Phosphorus 6% |
Zinc 6% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 41 kcal?
Walking | 10 min. |
Jogging | 5 minutes. |
Swimming | 3 min. |
A bike | 6 minutes |
Aerobics | 8 minutes |
Household chores | 14 minutes |
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