- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Red onion
| The nutritional value |
|---|
| Portion Red Onion 100 g |
| Amount per serving |
| Calories 41 Calories from Fat 1.8 |
| % Daily value * |
| Total Fat 0.2 g 0% |
| Cholesterol 0 mg 0% |
| Sodium 4 mg 0% |
| Potassium 175 mg 5% |
| Total Carbohydrates 8.2 g 3% |
| Sugar 8.1 g |
| Dietary fiber 3 g 12% |
| Proteins 1.4 g 3% |
| Vitamin B6 5% |
| Vitamin C 17% |
| Niacin 1% |
| Thiamine 3% |
| Iron 4% |
| Calcium 3% |
| Magnesium 4% |
| Phosphorus 6% |
| Zinc 6% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 41 kcal?
| Walking | 10 min. |
| Jogging | 5 minutes. |
| Swimming | 3 min. |
| A bike | 6 minutes |
| Aerobics | 8 minutes |
| Household chores | 14 minutes |
Found a mistake in the text? Select it and press Ctrl + Enter.