Green Onions - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Green Onions - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Green Onions - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Green Onions - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Green Onions - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Eating Green Onions: Benefits and Nutrition Facts That You May not Know | Health And Nutrition 2024, December
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Green onion

The nutritional value Portion Green onion 100 g Amount per serving Calories 20 Calories from Fat 0.9 % Daily value * Total Fat 0.1 g 0% Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 259 mg 7% Total Carbohydrates 3.2 g 1% Sugar 3.1 g Dietary fiber 1.2 g 5% Proteins 1.3 g 3% Vitamin A 133% Vitamin B6 3% Vitamin C 50% Vitamin K 209% Niacin 2% Thiamine 1% Iron 6% Calcium 10% Magnesium 5% Phosphorus 3% Zinc 3% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Green onion
Green onion

Source: depositphotos.com How to burn 20 kcal?

Walking 5 minutes.
Jogging 2 minutes.
Swimming 2 minutes.
A bike 3 min.
Aerobics 4 minutes
Household chores 7 minutes

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