Table of contents:
Video: Green Onions - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Green onion
The nutritional value |
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Portion Green onion 100 g |
Amount per serving |
Calories 20 Calories from Fat 0.9 |
% Daily value * |
Total Fat 0.1 g 0% |
Cholesterol 0 mg 0% |
Sodium 10 mg 0% |
Potassium 259 mg 7% |
Total Carbohydrates 3.2 g 1% |
Sugar 3.1 g |
Dietary fiber 1.2 g 5% |
Proteins 1.3 g 3% |
Vitamin A 133% |
Vitamin B6 3% |
Vitamin C 50% |
Vitamin K 209% |
Niacin 2% |
Thiamine 1% |
Iron 6% |
Calcium 10% |
Magnesium 5% |
Phosphorus 3% |
Zinc 3% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 20 kcal?
Walking | 5 minutes. |
Jogging | 2 minutes. |
Swimming | 2 minutes. |
A bike | 3 min. |
Aerobics | 4 minutes |
Household chores | 7 minutes |
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