Lakedra - Benefits, Calorie Content, Preparation

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Lakedra

Lakedra is a sea heat-loving predatory fish that belongs to the Scad family. Lakedra is caught in Korea, Primorsky Territory, Sakhalin, but the most widespread fish is in Japan. Here they cook sushi and sashimi with her.

Lakedra is also called yellowtail fish or yellowtail lakedra. The fish are distinguished by a gray-blue color of scales, a brown stripe on the body, slightly flattened sides.

On average, one lakedra weighs about 1 kilogram, although there have been cases when fish up to 10 kilograms in weight and about a meter in length were caught.

Useful properties of lakedra

Fillet of lakedra is soft and fat. It contains such useful substances: vitamins A, B1, B2, B5, B6, B9, B12, C, K, saturated, unsaturated fatty acids, as well as selenium, magnesium, copper, potassium, zinc, phosphorus, sodium, iron, calcium.

Lakedra is useful for metabolic problems, high blood pressure, cardiovascular diseases. This is a good remedy for the prevention of atherosclerosis.

Caloric content of 100 grams of lakedra - 240 calories.

How are lakedra prepared

In order to take full advantage of the beneficial substances contained in the lakedra meat, it is advisable to steam it or bake it in the oven.

To bake the fish, salt and pepper it on both sides, put it in a dish greased with olive oil, sprinkle with chopped basil, sprinkle with cream or fat sour cream, sprinkle with grated cheese. Fish is baked at a temperature of 220 ° C for 15-20 minutes.

You can bake the lakedra in a batter made from cheese and sesame seeds.

In addition, lakedra is perfect for making soups, its boiled fillet can be added to salads with seafood.

If you can get lacedra fillets from a trusted supplier, you can make hamachi nigiri, a Japanese dish similar to sushi. To make hamachi, you need the same sticky rice as for making sushi.

To make hamachi nigiri, lakedra fillets are cut into small pieces, put on rice with wasabi, and lightly squeezed to shape it. Hamachi is eaten with pickled ginger or soy sauce.

Contraindications

Lakedra can be consumed raw only fresh, the fish should have been stored under normal conditions before purchase. Otherwise there is a risk of parasite infestation.

Lakedra can cause allergies, so those who are prone to allergic manifestations after eating seafood or fish should be careful when trying this fish.

Those who monitor weight should remember that lakedra is a fatty fish, so it is better to abandon it during the diet.

YouTube video related to the article:

Found a mistake in the text? Select it and press Ctrl + Enter.