Apricot stone
| The nutritional value |
|---|
| Portion Apricot stone 100 g |
| Amount per serving |
| Calories 520 Calories from Fat 408.6 |
| % Daily value * |
| Total Fat 45.4 g 70% |
| Saturate fats 2.88 g 14% |
| Polyunsaturated. fat 10.93 g |
| Monounsaturated. fat 28.98 g |
| Cholesterol 0 mg 0% |
| Sodium 90 mg 4% |
| Potassium 802 mg 23% |
| Total Carbohydrates 2.8 g 1% |
| Sugar 2.8 g |
| Dietary fiber 0 g 0% |
| Proteins 25 g 50% |
| Iron 39% |
| Calcium 9% |
| Magnesium 49% |
| Phosphorus 46% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 520 kcal?
| Walking | 130 minutes |
| Jogging | 58 minutes |
| Swimming | 43 minutes |
| A bike | 74 minutes |
| Aerobics | 104 minutes |
| Household chores | 173 minutes |
Found a mistake in the text? Select it and press Ctrl + Enter.