Table of contents:
Video: Cinnamon - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Cinnamon
The nutritional value |
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Serving Cinnamon 100 g |
Amount per serving |
Calories 247 Calories from Fat 11.16 |
% Daily value * |
Total Fat 1.24g 2% |
Saturate fats 0.35 g 2% |
Polyunsaturated. fats 0.07 g |
Monounsaturated. fats 0.25 g |
Cholesterol 0 mg 0% |
Sodium 10 mg 0% |
Potassium 431 mg 12% |
Total Carbohydrates 80.59 g 27% |
Sugar 2.17 g |
Dietary fiber 53.1 g 212% |
Proteins 3.99 g 8% |
Vitamin A 6% |
Vitamin B6 8% |
Vitamin C 6% |
Vitamin K 39% |
Niacin 7% |
Thiamine 1% |
Iron 46% |
Calcium 100% |
Magnesium 15% |
Phosphorus 6% |
Zinc 12% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 247 kcal?
Walking | 62 minutes |
Jogging | 27 minutes |
Swimming | 21 minutes |
A bike | 35 minutes |
Aerobics | 49 minutes |
Household chores | 82 minutes |
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