Cinnamon - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Cinnamon - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Cinnamon - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Cinnamon - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Cinnamon - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: Health Benefits of Cinnamon | Dr. Josh Axe 2024, November
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Cinnamon

The nutritional value Serving Cinnamon 100 g Amount per serving Calories 247 Calories from Fat 11.16 % Daily value * Total Fat 1.24g 2% Saturate fats 0.35 g 2% Polyunsaturated. fats 0.07 g Monounsaturated. fats 0.25 g Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 431 mg 12% Total Carbohydrates 80.59 g 27% Sugar 2.17 g Dietary fiber 53.1 g 212% Proteins 3.99 g 8% Vitamin A 6% Vitamin B6 8% Vitamin C 6% Vitamin K 39% Niacin 7% Thiamine 1% Iron 46% Calcium 100% Magnesium 15% Phosphorus 6% Zinc 12% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Cinnamon
Cinnamon

Source: depositphotos.com How to burn 247 kcal?

Walking 62 minutes
Jogging 27 minutes
Swimming 21 minutes
A bike 35 minutes
Aerobics 49 minutes
Household chores 82 minutes

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