Nettle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Nettle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Nettle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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  • 👤 Author Rachel Wainwright 📧 [email protected].
  • ⏱ Public 2023-12-15 07:39.
  • 🖍 Last modified 2025-11-02 20:14.

Nettle

The nutritional value Serving Nettle 100 g Amount per serving Calories 24.8 Calories from Fat 0 % Daily value * Total Fat 0 g 0% Cholesterol 0 mg 0% Sodium 70 mg 3% Potassium 260 mg 7% Total Carbohydrates 5 g 2% Sugar 4 g Dietary fiber 0.5 g 2% Proteins 1.5 g 3% Vitamin A 40% Vitamin C 17% Niacin 3% Thiamine 2% Iron 3% Calcium 4% Magnesium 8% Phosphorus 5% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Nettle
Nettle

Source: depositphotos.com How to burn 25 kcal?

Walking 6 minutes
Jogging 3 min.
Swimming 2 minutes.
A bike 4 minutes
Aerobics 5 minutes.
Household chores 8 minutes

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