Nettle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Table of contents:

Nettle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Nettle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Nettle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Nettle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: Fine and Dandy: Health benefits of Dandelion 2024, May
Anonim

Nettle

The nutritional value Serving Nettle 100 g Amount per serving Calories 24.8 Calories from Fat 0 % Daily value * Total Fat 0 g 0% Cholesterol 0 mg 0% Sodium 70 mg 3% Potassium 260 mg 7% Total Carbohydrates 5 g 2% Sugar 4 g Dietary fiber 0.5 g 2% Proteins 1.5 g 3% Vitamin A 40% Vitamin C 17% Niacin 3% Thiamine 2% Iron 3% Calcium 4% Magnesium 8% Phosphorus 5% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Nettle
Nettle

Source: depositphotos.com How to burn 25 kcal?

Walking 6 minutes
Jogging 3 min.
Swimming 2 minutes.
A bike 4 minutes
Aerobics 5 minutes.
Household chores 8 minutes

Found a mistake in the text? Select it and press Ctrl + Enter.

Recommended: