Vitamins for children 4 years old
Vitamins for children are organic compounds that contribute to the healthy development, growth and functioning of the body. Vitamins and trace elements stimulate the course of the most important biological processes in the developing child's body. The child's need for additional vitamin complexes is due to the active growth and development of the body. A deficiency of some vitamins in a growing body can provoke developmental abnormalities, both physical and psychological, and a decrease in the body's protective functions.
Vitamins for children 4 years old are special vitamin preparations or vitamin-mineral complexes that contribute to the normal physical and mental development of the child's body. From the age of 4, vitamins can be prescribed to a child to correct certain conditions and dysfunctions in the body.
Vitamins for children 4 years old: why does the child need additional drugs?
Vitamins are needed by the developing body to maintain healthy functioning and strengthen the immune system. In addition to vitamins, the growing body needs minerals - "building" components, without which the child's further growth and mental development is impossible. Lack of minerals in the body disrupts its ability to absorb vitamins, which inevitably leads to hypovitaminosis. What vitamins are best for children?
The main source of vitamins and minerals is nutrition. However, even with the optimal diet and nutritional balance of the child, it is impossible to provide a sufficient intake of all the substances that support the growing body with food. Not all useful components are fully absorbed from foods (iron can be absorbed by only 7-10%). The beneficial properties of many products are lost during heat treatment. The individual characteristics of the child's body also provoke incomplete assimilation of all the necessary substances.
What vitamins are needed for children 4 years old? When choosing vitamins for children, it should be remembered that an excess of this or that substance is also harmful to a growing organism, as well as its deficiency. The child's need for vitamins is explained by his age and the processes occurring in the body at this age.
At 4 years old, the child's skin becomes denser, the active growth of the skeletal system continues, and the ossification processes slow down somewhat. The bony part of the spine is significantly ahead of the cartilaginous tissue in terms of growth. Certain changes occur in the cardiovascular system, which becomes more resilient, which contributes to the activity of the baby and an increase in physical activity. During this period, the development of speech is completed, associative thinking and imagination are actively developing.
Many experts consider preschool age to be decisive in the development of a child, therefore, it is important to support the body with the necessary vitamins and microelements.
Vitamins for children 4 years old: the needs of the body, the consequences of vitamin deficiency
The needs of the child's body are different at each stage of development. Therefore, it is extremely important to choose the right drugs to help support the natural development of the baby. Vitamins for children 4 years of age should maximally support both the physical growth of the body, and contribute to the correct mental development, as well as support the body's defense mechanisms.
At this stage of life, the child's body needs the following substances:
- Vitamin A - to maintain visual function, skeleton formation, active regeneration of mucous membranes, and, accordingly, the development of the lungs and the digestive tract;
- Vitamin B1 - to maintain the normal course of carbohydrate metabolism, mental activity, activity and energy of the baby;
- Vitamin B2 - to maintain growth and healthy skin, hair, nails;
- Vitamin B6 - to maintain the protective functions of the immune system, the function of the nervous system, the natural process of red blood cell formation;
- Vitamin B9 - prevents anemia, this vitamin for the appetite of children is simply irreplaceable;
- Vitamin B12 - ensures the normal activity of the nervous system, participates in hematopoiesis;
- Vitamin C - supports the natural defense mechanisms of the child's body from negative environmental factors, stops the development of allergic reactions;
- Vitamin D - is necessary for maintaining the balance of potassium and magnesium in the body, for the development of the skeleton;
- Vitamin E - ensures the natural functioning of the muscle, circulatory, nervous systems, increases the body's resistance to infections and viruses;
- Vitamin K - contributes to the healthy functioning of the circulatory system;
- Vitamin PP - for the regulation of metabolic processes and better absorption of nutrients from food.
Vitamins for children 4 years of age should be used in combination with the minerals necessary for a growing body:
- Calcium - for the growth and maintenance of the nervous system;
- Magnesium is an indispensable element for the growth of body tissues;
- Iron is the most important catalyst for oxygen exchange in the body;
- Zinc is a trace element that enhances the protective functions of the child's body, normalizes the dynamics of the child's growth;
- Phosphorus - ensuring the strengthening of bone tissue, tooth enamel.
The main signs of a lack of vitamins and minerals in the baby's body are:
- Lethargy, drowsiness, increased fatigue; loss of interest in previously exciting activities;
- Capriciousness, sleep disturbance;
- Skin rashes, peeling;
- Decreased or complete lack of appetite;
- Lagging in physical and mental development (determined by the doctor).
As a rule, vitamin deficiencies (diseases caused by a long-term deficiency of vitamins in the body) and hypovitaminosis (conditions in violation of the intake of vitamins and trace elements) respond well to treatment with vitamins for children 4 years old. However, if any of the symptoms are detected, it is necessary to consult a pediatrician to exclude other diseases with related symptoms.
What vitamins should children take?
When choosing which vitamins to take for children, one should be guided by the following factors:
- Different drugs have different compositions. It is better to give preference to complexes containing vitamins and minerals that improve the absorption of nutrients in the body. Vitamins for children 4 years of the third generation are supplemented with extracts of medicinal plants;
- When choosing vitamins for children 4 years old, it is necessary to consult a doctor to determine the development of the child and correct conditions, if necessary;
- When choosing which vitamins for appetite are better for children, you need to look at the composition and content of vitamin C and B vitamins in capsules (in particular B1, B9, B12, PP - B3).
What vitamins for appetite are not suitable for children? With a decrease in appetite, it is important to identify the cause of this symptom. In no case in such a situation should the child be given vitamins for adults even in minimal dosages, which can lead to an excess of the substance and cause allergic reactions in the child.
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