Pretzel - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Pretzel - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Pretzel - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

  • 👤 Author Rachel Wainwright 📧 [email protected].
  • ⏱ Public 2023-12-15 07:39.
  • 🖍 Last modified 2025-11-02 20:14.

Pretzel

The nutritional value Serving Pretzel 100 g Amount per serving Calories 384 Calories from Fat 26.37 % Daily value * Total Fat 2.93 g 5% Saturate fats 0.39 g 2% Polyunsaturated. fats 1.29 g Monounsaturated. fats 0.73 g Trans fat 0 g Cholesterol 0 mg 0% Sodium 1240 mg 52% Potassium 223 mg 6% Total Carbohydrates 80.39 g 27% Sugar 2.21 g Dietary fiber 3.4 g 14% Proteins 10.04 g 20% Vitamin B6 4% Vitamin C 4% Vitamin K 4% Niacin 26% Thiamine 28% Iron 25% Calcium 3% Magnesium 7% Phosphorus 13% Zinc 7% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Pretzel
Pretzel

Source: depositphotos.com How to burn 384 kcal?

Walking 96 minutes
Jogging 43 minutes
Swimming 32 minutes
A bike 55 minutes
Aerobics 77 minutes
Household chores 128 minutes

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