Table of contents:
Video: Pretzel - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Pretzel
The nutritional value |
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Serving Pretzel 100 g |
Amount per serving |
Calories 384 Calories from Fat 26.37 |
% Daily value * |
Total Fat 2.93 g 5% |
Saturate fats 0.39 g 2% |
Polyunsaturated. fats 1.29 g |
Monounsaturated. fats 0.73 g |
Trans fat 0 g |
Cholesterol 0 mg 0% |
Sodium 1240 mg 52% |
Potassium 223 mg 6% |
Total Carbohydrates 80.39 g 27% |
Sugar 2.21 g |
Dietary fiber 3.4 g 14% |
Proteins 10.04 g 20% |
Vitamin B6 4% |
Vitamin C 4% |
Vitamin K 4% |
Niacin 26% |
Thiamine 28% |
Iron 25% |
Calcium 3% |
Magnesium 7% |
Phosphorus 13% |
Zinc 7% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 384 kcal?
Walking | 96 minutes |
Jogging | 43 minutes |
Swimming | 32 minutes |
A bike | 55 minutes |
Aerobics | 77 minutes |
Household chores | 128 minutes |
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