Swimming Pool For Children - Health Benefits, Suitable Age, Rules

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Swimming Pool For Children - Health Benefits, Suitable Age, Rules
Swimming Pool For Children - Health Benefits, Suitable Age, Rules

Video: Swimming Pool For Children - Health Benefits, Suitable Age, Rules

Video: Swimming Pool For Children - Health Benefits, Suitable Age, Rules
Video: Swim Safety for Kids | Rules for the Pool 2023, September

Swimming pool for children

Swimming is a versatile way to raise strong, healthy and hardened children. By gradually lowering the temperature of the water in the bathtub, you can temper your baby from birth. When one bathtub for free swimming is not enough, you should think about visiting the pool for your child.

Swimming pool for children: the pros

The benefits of the pool for children
The benefits of the pool for children

Scientists have proven that children who have been in the pool already at preschool age are less likely to get colds, eat well and sleep better. Kids who regularly visit the pool are more mobile and physically stronger than those children who do not play sports.

Pool activities both beckon and scare young children. Someone is sure that only in the pool can the child's immunity be strengthened, while others, on the contrary, are convinced that in the "common paddling pool" you catch new diseases. But there are a number of compelling arguments to tip the scales in favor of the pool:

  • Due to the fact that classes are held 2-3 times a week, the systematicity of procedures is being established;
  • To get to the pool for children, you need to spend some time, the road can be combined with a walk in the fresh air;
  • The water temperature in the pool is not higher than 28 ° C, and these are suitable conditions for hardening the child's body;
  • Swimming trains the muscles of the whole body, ophthalmologists recommend it even to improve vision;
  • The pool for children 1 year and older is great fun, because you can swim, dive and play outdoor games in it.

The above facts testify to the fact that the pool for children is very useful.

Swimming pool for children: when to start

The first swimming lessons begin at home, in a regular bath. If you start them without delay, about 2-3 weeks after the birth of the baby, and continue regularly, then already in the fourth month the child has quite conscious movements of his legs and arms.

Breast swimming is based on the ability to swim from birth, but if this swimming reflex is not reinforced, then it fades away by 3-3.5 months. That is why many mothers start classes as soon as the baby's umbilical wound heals. Pool sessions for children 1 year old and younger are led by an instructor and mom. With the right approach, babies very soon begin to surprise their parents with their excellent swimming and diving skills.

When should I start my kids pool?
When should I start my kids pool?

But not all mothers think about going to the pool for children so early, so the next ideal age to teach a child to swim is 2-3 years. During this period, children are actively developing the musculoskeletal system, and swimming perfectly relieves the load from the spine and contributes to the proper strengthening of bones.

The pool for a child 2 years old is primarily entertainment, so in no case should you force your child to learn to swim if he does not want to. A child's visit to the pool should only bring him pleasure, and it will be better if adults show an example of how they also enjoy swimming.

It is best to find a place where group lessons are held in the pool for children, so that in the company of peers the child can more easily cope with fear, and, not wanting to lag behind others, learn to swim faster.

Pool activities: basic rules

The first visit to the pool for a child 2 years old and older can become stressful, especially if he does not like water procedures or for the first time saw so much water, so you should try to capture all the nuances of his mood as much as possible. It is best to do some warm-up exercises before immersing your child in water.

In pools for children, the instructor shows the exercises and monitors the correctness of their implementation. It is imperative to encourage your child, and if he is not yet 4 years old, it is better to practice in the pool with him so that he does not feel lonely in this "ocean". Since it is rather difficult to swim with a child for about an hour without letting go of his hands, you can offer him children's arm ruffles. They make it possible to constantly stay on the surface of the water.

Swimming time depends on the wishes of the mother and the mood of the baby. An average lesson in the pool for a child of 2 years lasts 40-50 minutes, but at the first visit it is better to reduce it to 20 minutes so that the child does not get tired and does not lose the desire to swim.

Try to get the maximum of positive emotions from the classes by tuning in to the water procedures in advance. And very soon you will notice that your child has become less sick, less capricious and sleep better.

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