Edamam - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Edamam - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Edamam - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Edamam - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Edamam - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: Top 11 Surprising Health Benefits of Edamame 2024, December
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Edamame

The nutritional value Serving Edamame 100 g Amount per serving Calories 147 Calories from Fat 61.2 % Daily value * Total Fat 6.8g 10% Saturate fats 0.786 g 4% Cholesterol 0 mg 0% Sodium 15 mg 1% Potassium 620 mg 18% Total Carbohydrates 11.05g 4% Dietary fiber 4.2 g 17% Protein 12.95 g 26% Vitamin A 4% Vitamin B6 3% Vitamin C 48% Thiamin 29% Iron 20% Calcium 20% Magnesium 16% Phosphorus 19% Zinc 7% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Edamame
Edamame

Source: depositphotos.com How to burn 147 kcal?

Walking 37 minutes
Jogging 16 minutes
Swimming 12 minutes
A bike 21 minutes
Aerobics 29 minutes
Household chores 49 minutes

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