Diets Guide 2024, November

Banana is an exotic fruit that is a staple of many diets, as banana has only 96 calories per 100 grams

Borscht, as a first course, has a positive effect on the functioning of the digestive tract. The calorie content of borscht depends on the ingredients from which it was prepared

The calorie content of white bread is determined by the quality of flour, as well as food additives and additional ingredients that make up its composition

Broccoli contains many essential vitamins, plant fibers and trace elements. Calorie content of broccoli per 100 g - 34 kcal

Broth is a frequent dish in our diet. Soups and main dishes are prepared on its basis. The calorie content of the broth depends on the products from which it is cooked

The calorie content of jam depends on the products - fruits, berries or vegetables that are used to prepare it, as well as the amount of sugar

In terms of calorie content, pink salmon can be attributed to products that are suitable for a non-strict dietary menu, in order to lose weight and strengthen the musculoskeletal system

The grapes are delicious, and most importantly a healthy fruit. The calorie content of grapes, first of all, depends on its variety. It is also rich in fiber and vitamin C

Green peas are a vegetable loved by all of us since childhood. The calorie content of peas is quite low, but it especially depends on the methods of its preparation

Wine, especially red wine, contains many valuable substances necessary for the hematopoietic system. Caloric content of dry red wine - about 70 kcal per 100 g of drink

Throughout the year, mushrooms do not lose their relevance in the diet. The calorie content of mushrooms is not great and depends on how they were prepared

The low calorie content of the melon made it a dietary product. In addition, the human body spends an order of magnitude more energy on the assimilation of this particular fruit than it receives from it, which is especially appreciated when following a diet

Pear is a fruit that is a source of vitamin C and dietary fiber, containing fructose, sucrose, carotene and fiber. It is the composition, along with the low calorie content of the pear, that makes this fruit a popular ingredient in many diets

The calorie content of yogurt is small, so it applies not only to healthy products. As a dietary component, yogurt helps to lose weight and cleanse the body of toxins

The calorie content of zucchini is only 20 kcal per 100 grams, so this vegetable is recommended for people adhering to a diet for weight loss

Caviar is a very valuable and healthy delicacy product. Although the calorie content of caviar is high, nutritionists recommend including it in the diet

The calorie content of marshmallow is quite high, which does not allow using this product in almost any diet, but 1-2 halves per day will not cause much damage to the figure

The low calorie content of turkey (84-194 kcal, depending on the part of the bird) allows it to be included in the daily diet of people who monitor their weight

Among dried fruits, raisins take pride of place in terms of their vitamin content. Knowing how many calories are in raisins, you can eat it when losing weight

The calorie content of cabbage is quite low, which is why this vegetable is one of the main ingredients in diets, both for the purpose of losing weight and for treating various diseases

The calorie content of potatoes is quite high, so you need to carefully use this vegetable in your diet. Boiled potatoes have the fewest calories

Porridge is a very healthy product. The calorie content of cereals in milk and in water is different. This must be taken into account when planning a diet

Kefir is a very useful lactic acid product for digestion. The calorie content of kefir is quite low, so it can be used in the diet menu

The beginning of summer cannot be imagined without fresh and aromatic strawberries. The calorie content of strawberries is small, which means that you can eat it without restrictions

The calorie content of sweets is determined by their composition, but in most cases it is high enough to classify sweets as a dietary product

Natural kvass is a healthy drink that stabilizes the body's metabolism. The average calorie content of kvass is 20 kcal per 100 g of drink

The low calorie content of shrimp, a healthy and tasty product, and a large amount of minerals and vitamins allow them to be used in a rational diet

Sausage is one of the types of meat products. The calorie content of sausage depends on the technology of its preparation, the type and grade of meat and additional ingredients that make up its composition

Groats are a valuable product, a source of vitamins, microelements and complex carbohydrates. The calorie content of cereals is quite high - from 300 to 350 kcal per 100 g, but, nevertheless, even people seeking to lose weight are not recommended to completely exclude them from the diet

Corn is a very healthy and dietary grain. For example, corn porridge, whose calorie content is relatively low, improves digestive processes

Gooseberry is a delicious and healthy berry. The calorie content of gooseberry is small, but its composition is rich in various vitamins, micro- and macroelements

And although the calorie content of dried apricots is not very low, this dried fruit contains many useful minerals and vitamins that contribute to the normalization of the digestive system, therefore, dried apricots are recommended in many diets

Lavash is a nutritious product with valuable dietary properties that regulates the level of carbohydrate balance in the human body. The calorie content of pita bread ranges from 260 to 285 calories

Noodles are a fairly high-calorie dish. This should be taken into account for those who want to lose weight. You can cook noodle soup, its calorie content is lower

Onions are a herb that is widely used in cooking. The calorie content of onions is 40-43 kcal per 100 grams

Pasta is one of the most popular foods. The calorie content of durum pasta is 213 kcal per 100 grams, they are considered the most useful because they contain vegetable fiber

The calorie content of mayonnaise depends on its recipe. This cold sauce made with vegetable oil, egg and mustard is high in fat

The calorie content of boiled chicken is only 137 kcal, so the meat of this poultry belongs to dietary products that can be included in the daily diet

The calorie content of salmon depends on both the type of fish and the method of preparation. This fish is classified as fatty, but it is recommended to use it in various diets

The calorie content of raspberries is quite low, but the composition of vitamins and minerals in this berry is very diverse. Therefore, it is very useful to use it