Diets Guide
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Tibetan weight loss is based on the opinion of Tibetan monks that the more water a product contains, the better it is absorbed by the body
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The carbohydrate diet lasts two weeks. The first week is a period of active weight loss, and the second is the consolidation of the result. Note that the diet of the second week of the diet contributes not only to maintaining weight, but also to its further decrease, although somewhat slower than during the first week
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Dry fasting is a system that prohibits food and water intake. It is necessary to prepare for this type of diet within 15-30 days. Dry fasting has a number of medical contraindications. Mainly weight loss due to water loss
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Salt for weight loss is used as part of many diets, and bowel cleansing with salt water significantly improves the condition of the body
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Nutritional advice - valuable information that will help those who want to lose weight without harming the body and health
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Avoiding sweets on a diet is torture for many people. In fact, desserts can be replaced with healthy sweets, which you can sometimes indulge in
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Slimming smoothies are drinks in which healthy ingredients of different consistencies are mixed. They can serve as a substitute for breakfast or a snack at work
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There are a lot of myths around such a way to get rid of extra pounds, as the use of laxatives for weight loss. Will laxative teas really help you lose weight?
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It is difficult to say unequivocally which diet is the best for losing weight, since the choice of diet depends on many factors, in particular on the sex of the person, the number of extra pounds, the presence of any diseases, etc
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A balanced diet is a diet with such a content of basic nutritional elements that fully covers the needs of the body
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Senna for weight loss is rarely used in its pure form. Basically, tinctures, teas and herbal preparations are prepared on its basis. This herb cleanses the intestines well
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The celery diet is one of the options for the soup diet, where the main ingredient in the soup is celery. Celery has the ability to burn fat and remove excess water from the body, and therefore the diet is very effective
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Fasting results - rest of the digestive system, restoration of balance on a physical and spiritual level
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For all the fastest diets, the main point is drinking plenty of fluids, 2-3 liters of regular drinking water. With such a diet, it is important that you can lose weight without harming your health. You need to drink a glass of water 15-20 minutes before meals. Chew food carefully and slowly. Replace meat dishes with fish, fried steam and baked, desserts with fruits, high-calorie drinks with tea without sugar, etc
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Salad Slimming Brush consists of celery, carrot and dressing sauce (olive oil + lemon juice)
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The rice diet is one of the nutritional systems that promote weight loss and help cleanse the body. There are several options for the rice diet, but the 7-day diet is most common
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There are a variety of slimming treatments. These are wraps, self-massage and hot baths that you can do at home
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The Russian diet is based on dishes traditional for Russian cuisine and is designed for a long period of time, which allows you to develop the right approach to nutrition and new eating habits, as well as normalize metabolism
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A fish diet involves an increased intake of protein in its most absorbable form, combined with non-starchy vegetables. Thus, this is one of the best options for a protein diet
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Milk thistle for weight loss is used as a dry extract or oil. Contraindications for use are pregnancy, lactation, oncology
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Protein shake for weight loss is one of the new methods to lose weight. Despite its high protein content, it is low in calories, therefore it will bring positive results
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For those who want to lose weight, but at the same time are opposed to any violence against their body, it is enough to follow a diet based on the principles of healthy eating, and the results will not be long in coming
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Slimming drugs are aimed at losing weight. Most often, these drugs are used in combination with diet, massage, and exercise. Slimming drugs need to be selected taking into account individual characteristics
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Correct diet is a daily principle of proper nutrition, which allows you to normalize digestion, replenish the balance of necessary elements for the functioning of the body
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Losing weight on tea means eating a diet based on different types of tea combined with a healthy diet
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The main rule of dieting to lose weight in 3 weeks is to eat foods that contain fewer calories than a person usually loses during the day
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The undoubted benefits of fasting is cleansing the body of toxins and toxins, spending fats
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Weight loss for men should be based on a balanced diet, regular exercise and avoiding alcohol
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Popular diets are usually designed by nutritionists for those who want to effectively lose weight in a fairly short time
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The striped diet is popular due to the effectiveness and availability of the main product on its menu - kefir. This food system is an alternation of kefir days and days with a regular diet, but with a reduced calorie content
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The teenage diet differs from the usual diet for adults in that it absolutely excludes fasting or a mono diet, since the growing body needs proteins. The choice of a teenage diet depends on the age of the child
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Bran for weight loss does not have any special taste, but the effect they have on the human body is priceless
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The drinking diet is a special diet that excludes any solid food
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Parsley is a common green condiment for many dishes. Parsley is used for weight loss due to the diuretic effect of its use
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The slimming patch will help you lose weight and remove waste and toxins from the body. There are many types of plasters. How to choose the most effective one?
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Vegetable diet - vegetarian diet, strictly vegetarian for a three-day version, and lacto-vegetarian for a long time. It is not recommended for winter and early spring, but in summer and early autumn will bring great health benefits
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The spicy diet was developed in Taiwan and later confirmed by Californian nutritionists. This food system is also called exotic or extreme, since it is based on the consumption of large amounts of red hot pepper
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Overweight people often notice that weight increases in the fall. This is facilitated by the first cold weather and autumn depression, when there is a desire to sit at home, in your favorite chair and drink hot tea with a bun or sweets. In such a situation, the autumn diet comes to the aid of those who are losing weight, the diet of which cannot be called boring, because it contains a large amount of vegetables and fruits
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The oatmeal diet is an effective way to fight obesity, you can get rid of 3-4 kg in a week. This principle of nutrition is often recommended by doctors for diseases of the stomach and intestines, high cholesterol, abundant acne
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Slimming wrap is an effective way to deal with extra centimeters, a procedure that can be carried out not only in a beauty salon, but also at home