Calorie content of dried apricots
Dried apricots are dried apricots and are classified as dried fruits. In order to prepare dried apricots, ripe apricots are pitted and dried in the sun for several days. In the process of drying, its orange color may fade slightly and even acquire a grayish tint, which speaks more of a natural drying process, rather than chemical processing to give a presentation in the case of too bright amber-transparent fruits. From three to four kilograms of fresh apricots, one kilogram of dried apricots is obtained. The fruit loses water, so the calorie content of dried apricots is much higher than that of apricots.
Dried apricots: calories
How many calories in dried apricots are important to know, because thanks to the beneficial properties of these dried fruits, they are recommended in many diets to replenish the minerals and vitamins necessary for the body and to normalize the digestive system.
On average, 100 g of dried apricots contain about 240 calories. Not so much, but not a little, so you should not abuse it. The daily norm of dried apricots is 4-5 pieces per day.
100 g of dried apricots contains on average:
- Proteins - 5.0 g;
- Fat - 0.5 mg;
- Carbohydrates - 62.5 g;
- Dietary fiber - 17.3 g;
- Organic acids - 1.5 g
Despite the fact that some vitamins are lost during drying, and the calorie content of dried apricots is quite high, the content of a large amount of fiber and minerals, the off-season availability of dried fruits are important reasons for including dried apricots in the daily menu. The content of magnesium, calcium, phosphorus, iron and potassium in dried apricots is much higher than in fresh apricots. This product has a good general strengthening effect and the ability to remove heavy metals and radionuclides from the body, as it contains a lot of pectin, vitamin B5 and organic acids. It is not so important how many calories are in dried apricots, because its dietary properties are largely due to the predominance of potassium salts over sodium salts in the composition. And due to the high content of iron and potassium, it is useful for anemia and cardiovascular diseases,increases the level of hemoglobin in the blood, helps to eliminate the blockage of blood vessels. Dried apricots are also recommended for hypertension and thyroid diseases. And for migraines and colds, sour varieties of dried apricots are quite effective, the calorie content of which is somewhat lower.
With daily use of dried apricots, the complexion, the general condition of the skin and hair is significantly improved. Due to its high fiber content, it cleanses the intestines very well. Dried apricots are also useful for visually impaired. A mild diuretic effect of a decoction or infusion is used for kidney disease.
The high calorie content of dried apricots and a sweet taste are from a large amount of fructose, glucose and sucrose, natural carbohydrates that do not increase blood sugar levels, therefore dried apricots are indicated for diabetes and obesity. Due to all the useful properties, dried apricots can be used as a dietary product on fasting days.
Despite the calorie content of dried apricots, this sweet delicacy is also widely used in cooking. It can be used as a separate dish and used in various salads and desserts. Dried apricots go very well with fish or meat, rice.
Despite the undoubted useful properties and not too high calorie content of dried apricots, it is still not recommended to eat it in unlimited quantities. The concentration of substances in this product is quite significant, so a moderate amount is needed to maintain health. So, the fiber in dried apricots is 9-10 times more than in apricots, so the use of dried apricots in large quantities can cause upset stomach and intestines. There are contraindications for people with low blood pressure.
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