Turkey - Calorie Content, Useful Properties, Dietary Dishes

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Calorie turkey

Turkey meat has traditionally been consumed in Western cuisine. Today turkey meat is popular in the cuisines of all nations of the world. It is a high quality complete protein and low in animal fats. In addition, the low calorie content of turkey allows it to be included in the daily menu of people who monitor their own body weight.

Turkey fillet: calorie content and beneficial properties

One hundred grams of turkey meat contains 19.2 g of protein and 0.7 g of fat. In the turkey breast, the calorie content is 84 kcal per 100 g, and in the turkey fillet the calorie content is 194 kcal per 100 g. Such a composition allows the use of turkey meat in the diet of people who have had serious illnesses, as well as those who lead an active lifestyle. In addition, turkey has a balanced composition of vitamins and microelements. In particular, it is rich in B vitamins and contains a daily amount of vitamin PP in one medium serving.

In terms of the amount of phosphorus, turkey is comparable to fish, and iron from its meat is perfectly absorbed. Selenium, which is a part of turkey, is necessary for the human body to maintain youth and prevent cancer, and magnesium is required for the normal functioning of the nervous system.

Turkey diet dishes. Calories

In dietetic food, turkey dishes are highly valued due to their lack of cholesterol. Diet turkey dishes are indispensable for athletes and those who are losing weight, as they allow you to build muscle mass without adding extra centimeters at the waist.

To reduce the already low calorie content of a turkey, it is necessary to remove the skin from it before cooking, since it is in the subcutaneous layers that fat is located. Among other things, turkey meat contains serotonin, which is necessary in the fight against extra pounds. Turkey meat tastes good and does not require complex cooking.

For example, to cook a turkey fillet with a vegetable garnish, the flesh of the bird will need to be cut into small pieces. Cut carrots, onions, bell peppers and mushrooms into cubes, put in a baking dish over the turkey pulp, cover with foil and bake in the oven until cooked, seasoned with salt and pepper. Garnish the finished dish generously with chopped herbs. Serve with rice or use alone if desired.

A wonderful low-calorie turkey dish is the baked thigh with marjoram. The turkey thigh is washed, dried and fried in olive oil in a preheated pan on both sides for several minutes.

The fried leg is transferred to a baking dish, poured with oil from a frying pan and baked in the oven until half cooked. Then add chopped onions, potatoes and apples to the turkey. All together are seasoned with thyme, salted, poured with a small amount of dry white wine and baked until cooked.

Low-calorie turkey is used in Roman stew. The flesh of the turkey is cut into cubes and fried in olive oil. Then add chopped mushrooms, tomato paste and season with sage. After a few minutes, add cream, dry white wine and a little flour. Served with pasta.

A tasty and healthy dish is turkey fillet with beans in pots. Pre-soaked red beans are boiled. The turkey fillet is cut into small pieces and fried in olive oil with chopped vegetables: onions, carrots and garlic. Season with marjoram. A little white dry wine is poured into each portion pot, a layer of beans is laid out, and then a layer of meat with vegetables, salted, covered with a "lid" of store-bought puff pastry and baked in the oven until tender.

Low-calorie turkey (breast) is also hypoallergenic, therefore it is widely used in children's nutrition.

Found a mistake in the text? Select it and press Ctrl + Enter.