Calorie Content Of Kefir And Its Beneficial Effect On The Digestive Tract

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Calorie content of kefir

Kefir is a lactic acid fermentation food product useful for the human body. This drink is rich in minerals, vitamins, acids and beneficial bacteria. Kefir perfectly satisfies hunger, relaxes and soothes after a hard day's work, improves mood. Since the calorie content of kefir is very low, its use is recommended for people who want to lose weight. Bifidobacteria, which are contained in this drink, stop the development of putrefactive processes in the intestines. Kefir normalizes metabolic processes in the body, thus helping to control body weight. With a low calorie content, kefir significantly improves the functioning of the digestive system, helps to strengthen muscles and blood vessels.

Types of kefir by calorie content

Nutritionists have calculated how many calories are in kefir. Natural kefir contains 3.2% fat per 100 g of product, 2.8% protein, 4.2% carbohydrates. The calorie content of kefir is spent on processing the drink itself, as well as cleansing the body. Most consumers know three types of kefir - low-fat (1%), medium-fat kefir (2.5%) and fat (3.2%). Kefir, whose caloric content is 30 kcal, is called fat-free. There is also very fatty kefir, the calorie content of which is higher than that of other types of kefir. This drink is made from cream and milk.

However, it should be noted that the difference in the calorie content of kefir is very small. So, between 0% and 3.2% kefir, the difference is about 26 kcal per 100 g of product. And the difference between a glass of kefir 0% fat and 3.2% fat is only 52 kcal. Different manufacturers have slightly different caloric values for kefir. However, this drink with different fat content should contain at least 2.8 grams of protein.

The effect of this drink on the body depends on the period and duration of its maturation. Types of kefir differ in the accumulation of carbon dioxide and alcohol. According to the acidity level, kefir is divided into one-day (weak), two-day (medium), three-day (strong).

Varieties of kefir (bifidok, bifikefir, biokefir) differ in the number of bifidobacteria in the composition.

Kefir for weight loss

Considering how many calories are in kefir (1%, 2%, 3.2%), it is best to use low-fat kefir for weight loss. You can lose weight on kefir, because this fresh drink helps to improve intestinal motility and normalize microflora. Despite the low calorie content, kefir perfectly saturates, so it can easily replace your morning or evening meal.

Against the background of a low calorie content, kefir contains proteins that are necessary to start the process of burning fat. Kefir, which was released no more than three days ago, has a mild diuretic and laxative effect, due to which it relieves puffiness.

The microflora of kefir suppresses the gas formation processes associated with the use of raw fruits and vegetables for weight loss. Since with a low calorie content, kefir promotes weight loss, it will ideally fit into any diet.

You can lose weight on kefir if you actively include this drink in your diet and drink it regularly. For breakfast, you can combine it with sweet berries or fruits. For lunch, instead of coffee, you can drink a glass of kefir with half a teaspoon of cinnamon. This cocktail is doubly beneficial for weight loss. Nutritionists say that it is very useful to drink kefir at night while losing weight.

Drinking kefir at night while losing weight is best very slowly, in small sips. You can eat it with a teaspoon.

When losing weight, special attention should be paid to the quality of kefir. The drink should be prepared with kefir sourdough, with a shelf life of no more than two weeks.

Cleansing the body with kefir

Cleansing the body with kefir is one of the most popular methods today. Its useful components help with many diseases.

Before you start cleansing the body with kefir, you need to make sure that there are no contraindications. The cleansing procedure is carried out within four days. In the first two days in the morning, you must definitely put an enema. In total, about three liters of boiled water should be used. Then, every hour throughout the day, you need to drink 200 ml of kefir. On the first day, it is advisable not to eat or drink anything else. With an overwhelming feeling of hunger, you can eat a few croutons.

When chills or weakness appear, wipe the body with a vinegar solution, warm your legs. On the second day, every two hours it is allowed to drink a glass of fresh juice - vegetable or fruit. Additionally, you can drink water. On the third day, you need to drink fresh juice for breakfast. During the day, you can eat stews, vegetable salads, soups. On the fourth day, vegetable oil can be added to the diet.

The use of kefir for constipation

The first remedy for constipation is kefir of its own sourdough. To prepare it, you need to take milk, put on low heat. After boiling, remove the milk from heat and cool. After cooling down, the milk must be mixed with store-bought kefir. Place the mixture in a warm place. The next day, kefir will be ready.

Another effective remedy for constipation is kefir with soda. Add a third of a teaspoon of soda to a glass of kefir, mix well and drink quickly.

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