Calorie content of halva
Halva is a famous oriental sweet. In fact, there are several types of this confection. How many calories are in halva? It all depends on the composition of the product and its quantity. On the one hand, nutritionists are categorically against this sweetness, on the other hand, there are diets for losing weight with the help of halva. Are halva calories dangerous for the figure? Let's try to figure it out in this article.
Calorie content of halva of different varieties
In Russia, they mainly eat halva made from ground oilseed grains. There are peanut, sunflower, tahini, nut halvah. There are a lot of calories in any halva due to the high energy value of its components. The composition of such halva includes a mass of seeds or nuts, caramel or honey, as well as a special foaming agent. A foaming agent is needed to obtain a special layer-by-layer structure of halva. In this capacity, licorice root, marshmallow, thistle, or egg white can act.
The calorie content of halva from sunflower seeds is 523 kilocalories per 100 grams. This can be just a third of the daily calorie requirement for many obese patients. Moreover, it should be noted that halva is quite heavy. Even a small piece can weigh 100-150 grams. The calorie content of peanut halva is slightly less than that of sunflower halva. The nutritional value of this product is approximately 500 calories. Peanuts have a useful vitamin and mineral composition. Eating such halva can be useful for osteoporosis, depression, memory loss. But for health, it is enough to eat 20-30 grams per day.
How many calories are in halva, if we mean takhin halva? Takhinna is a sweetness made from ground sesame seeds. This halva tastes like peanut halva. It is especially popular in the Balkans and the Middle East. The calorie content of halva of this variety is about 510 kilocalories. Walnut halva is a variety of pistachios, almonds, cashews, walnuts. Calories in halva in this case can be from 500 to 575 kilocalories per 100 grams. Various supplements can further increase the calorie content of halva. If you eat this product with the addition of chocolate, cocoa, raisins, then be prepared for even greater energy value. For example, the calorie content of halva in chocolate is about 535 kilocalories.
In our country, halva made from flour, vegetables, milk, cotton candy is practically not sold. We are not yet familiar with these original oriental sweets. The calorie content of halva of such rare varieties can be from 300 to 500 kilocalories, which is also a lot.
Calories in halva and the fight for a figure
Of course, traditional medicine recommends giving up any type of product for those who are overweight. Halva has a lot of calories, and even a small portion can completely negate a restrictive diet. A few bites of sweetness can be more nutritional value than a standard lunch or dinner. However, at present, some nutritionists consider halva as part of a weight loss diet. The calorie content of halva is very high, but its property is also the ability to suppress appetite for a long time. After 30 grams of halva, many people feel so full that they are ready to refuse dinner altogether. If other ways to lose weight do not seem very attractive to you, then try to lose weight using a halva-based diet. You can eat 200 grams of product per day. The calorie content of halva in such an amount is approximately equal to 1000-1050 kilocalories. In addition to sweets, you can eat an unlimited amount of raw vegetables (cucumbers, tomatoes, cabbage) per day. Thirst should be quenched with unsweetened tea or drinking water. You can eat on this system for about 3 days without harm to health. The calorie content of halva with such a diet will not harm the figure. Due to the fact that this confection is excessively rich in sugar and fat, hunger is almost not felt during such a diet.that this confection is excessively rich in sugar and fat, hunger is almost not felt during such a diet.that this confection is excessively rich in sugar and fat, hunger is almost not felt during such a diet.
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