Calorie porridge
The calorie content of cereals is not the only indicator by which the dishes of this group should be evaluated. Cereals and grain crops are traditionally revered by both Russian cuisine and other cuisines of the world.
Calorie content of cereals, depending on the cooking method
Contrary to popular belief, cereals do not contribute to weight gain. Based on the fact that the diet of an average woman should consist of 1400 kcal, and the average portion of porridge is about 300-400 g, the calorie content of cereals allows nutritionists to consider these dishes an ideal breakfast.
Based on 100 g of the finished product, the calorie content of cereals on water, which are especially popular with our compatriots, is as follows:
- Rice - 120 kcal;
- Wheat - 170 kcal;
- Wheat with pumpkin - 100 kcal;
- Oatmeal - 140 kcal;
- Semolina - 100 kcal;
- Corn - 86 kcal;
- Barley - 130 kcal;
- Pearl barley - 160 kcal.
The calorie content of cereals in milk and having a viscous consistency, per 100 g of the finished product, has the following values:
- Rice (including with pumpkin) - 140 kcal;
- Wheat - 210 kcal;
- Oatmeal - 160 kcal;
- Semolina - 120 kcal;
- Wheat with pumpkin - 210 kcal.
It is obvious that the calorie content of cereals on water is quite low. In addition, there are no fats in them, and the actual carbohydrates are absorbed over a long period of time. It should also be understood that the calorie content of cereals with milk with added sugar and butter, from the point of view of proper nutrition, are appropriate in the children's diet and are not quite suitable for the nutrition of adult urban residents.
Favorite porridge - calorie content and other advantages
Oatmeal is loved by gourmets, nutritionists and healthy lifestyles all over the world. Oatmeal is a source of selenium, a natural antioxidant, as well as B vitamins and coarse dietary fiber. It is proved that oatmeal helps to normalize the level of "bad" cholesterol in the human body, has a beneficial effect on the condition of the skin and mucous membranes. The calorie content of oatmeal is 140 kcal. The low calorie content of oatmeal makes it indispensable in the diet of people suffering from overweight, while cereals are considered the most useful, and not cereals, muesli and other instant products.
Semolina porridge, popular among our compatriots in the recent past, has not earned such a high rating from nutritionists. Moreover, today its role even in baby food is highly questionable. The calorie content of semolina cooked in milk is 120 kcal. Despite the low calorie content of semolina porridge, it is a so-called fast carbohydrate, that is, empty calories and does not have any nutritional value.
Millet is rich in manganese, copper and zinc. Residents of modern megalopolises are advised to include millet porridge in their diet as a natural adsorbent, since it tends to remove excess amounts of harmful substances from the body.
Millet should be stored in a dry, dark place and not exceed the manufacturer's recommended time limits. Otherwise, the fats contained in cereals may turn rancid and lose their delicate taste and valuable characteristics. The calorie content of millet porridge on water is 109 kcal, and the calorie content of millet porridge on milk is 130 kcal. At the same time, it gives a feeling of satiety for a long time and fully. It is believed that millet porridge should be included in the menu of people with various heart pathologies in order to strengthen the heart muscle. In addition, it has a certain anti-cholesterol effect.
Buckwheat porridge is a symbol of Russian cuisine. Buckwheat is rich in iron, vitamin B2, magnesium and other valuable elements. It also contains large amounts of coarse, indigestible fiber and plant protein. For many chronic diseases, buckwheat is recommended as part of the diet. In the Mediterranean countries, buckwheat can be purchased at pharmacies.
The greatest value is buckwheat porridge made from kernels, boiled in water or steamed. The calorie content of porridge is 329 kcal.
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