Food 2024, November

Sugar is an important high-calorie food product, usually made from sugar cane or beets

Satsebeli is a sauce traditional for Georgian cuisine, which, despite the richness of ingredients, is characterized by a low calorie content

Sbiten is a traditional Slavic drink made from water, honey, herbs and spices

Beetroot juice - a drink that contains large amounts of folic acid and iron

Sugar syrup - a concentrated solution of sugar diluted with fruit juice or water

Pork is the most easily digestible type of meat obtained from domestic pigs. Forbidden in Islam and Judaism

Sweets - calorie content is 58 kcal per 100 g. Proteins - 0.7 g, fats - 0.2 g, carbohydrates - 9 g

Celery (root) - calorie content is 42 kcal per 100 g. Proteins - 1.5 g, fats - 0.3 g, carbohydrates - 9.2 g

Sevruga - calorie content is 160 kcal per 100 g. Proteins - 16.9 g, fats - 10.3 g, carbohydrates - 0 g

Pork heart is a dietary by-product containing substances invaluable to humans, in particular zinc, copper, calcium, phosphorus, amino acids and proteins

Condensed milk - concentrated milk with sugar obtained by evaporation of water from these products

Pork tongue is a by-product of the first category and in its nutritional value is second only to meat of the first grade

Pork ears, despite their democratic price, are a tasty and healthy product

Herring is a valuable industrial fish of the herring family. It is a valuable food product due to its rich content of proteins, fats, minerals and vitamins

Salmon is a fairly large fish of the salmon family. Salmon red meat is considered very useful and has a high commercial value

Chia seeds - calorie content is 486 kcal per 100 g. Proteins - 16.54 g, fats - 30.74 g, carbohydrates - 42.12 g

Flax seeds - calorie content is 534 kcal per 100 g. Proteins - 18.29 g, fats - 42.16 g, carbohydrates - 28.88 g

Sunflower seeds - calorie content is 601 kcal per 100 g. Proteins - 20.7 g, fats - 52.9 g, carbohydrates - 10.5 g

Lamb heart - calories 86 kcal per 100 g. Proteins - 13.5 g, fats - 3.5 g, carbohydrates - 0 g

Seabass (seabass, lubina, spigola, ranjo) is a predatory fish of the sea bass family, reaching 1 meter in length

Whitefish is a fish of the salmon family, of which more than a hundred species are known. The main advantage of whitefish is its rich content of fat-soluble vitamins

Scorzonera is a biennial plant of the Kozelets genus, which is well absorbed and is often included in the diet menu

Cider is a low-alcohol drink made by fermenting fruit juices, most often from pears and apples

Beef heart is a low-calorie offal that is used in the preparation of appetizers, first and second courses, salads

Cherry puff - calorie content is 361.55 kcal per 100 g. Proteins - 7.89 g, fats - 15.88 g, carbohydrates - 43.53 g

Creamy sauce is a liquid seasoning for food that can add aroma and flavor

Mackerel is a schooling heat-loving fish of the mackerel family, the meat of which is considered too fat

Plum belongs to fruit plants rich in vitamin P. For excellent taste it is widely cultivated in Russia

Cream is the fatty fraction of whole milk. Classified by fat percentage and production method

Sour cream is a fermented milk product obtained from cream and sourdough (lactic acid bacteria) by fermentation

Butter is a food product made by whipping or separating cream obtained from cow's milk

Morel is a mushroom of the morel family, which is widely used in cooking, as well as medicine for the treatment of myopia and hyperopia

Soybean paste is a national Asian dish that contains fermented soybeans, monosodium glutamate, sugar and molds

Baking soda - sodium bicarbonate, which looks like a white fine-crystalline powder

Birch sap - calorie content is 24 kcal per 100 g. Proteins - 0.1 g, fats - 0 g, carbohydrates - 5.8 g

Grape juice - calorie content is 60 kcal per 100 g. Proteins - 0.37 g, fats - 0.13 g, carbohydrates - 14.77 g

Apricot juice - calorie content is 55 kcal per 100 g. Proteins - 0.5 g, fats - 0 g, carbohydrates - 12.7 g

Pineapple juice - calorie content is 52 kcal per 100 g. Proteins - 0.3 g, fats - 0.1 g, carbohydrates - 11.8 g

Soy Meat - a soy product, a meat substitute made from soy flour, which is obtained from soy beans

Soy milk is a plant-based product made from soybeans and is based on valuable protein