Food 2025, January

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Sugar is an important high-calorie food product, usually made from sugar cane or beets

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Satsebeli is a sauce traditional for Georgian cuisine, which, despite the richness of ingredients, is characterized by a low calorie content

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Sbiten is a traditional Slavic drink made from water, honey, herbs and spices

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Sugar syrup - a concentrated solution of sugar diluted with fruit juice or water

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Pork is the most easily digestible type of meat obtained from domestic pigs. Forbidden in Islam and Judaism

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Sweets - calorie content is 58 kcal per 100 g. Proteins - 0.7 g, fats - 0.2 g, carbohydrates - 9 g

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Celery (root) - calorie content is 42 kcal per 100 g. Proteins - 1.5 g, fats - 0.3 g, carbohydrates - 9.2 g

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Sevruga - calorie content is 160 kcal per 100 g. Proteins - 16.9 g, fats - 10.3 g, carbohydrates - 0 g

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Pork tongue is a by-product of the first category and in its nutritional value is second only to meat of the first grade

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Pork ears, despite their democratic price, are a tasty and healthy product

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Herring is a valuable industrial fish of the herring family. It is a valuable food product due to its rich content of proteins, fats, minerals and vitamins

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Salmon is a fairly large fish of the salmon family. Salmon red meat is considered very useful and has a high commercial value

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Chia seeds - calorie content is 486 kcal per 100 g. Proteins - 16.54 g, fats - 30.74 g, carbohydrates - 42.12 g

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Flax seeds - calorie content is 534 kcal per 100 g. Proteins - 18.29 g, fats - 42.16 g, carbohydrates - 28.88 g

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Sunflower seeds - calorie content is 601 kcal per 100 g. Proteins - 20.7 g, fats - 52.9 g, carbohydrates - 10.5 g

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Lamb heart - calories 86 kcal per 100 g. Proteins - 13.5 g, fats - 3.5 g, carbohydrates - 0 g

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Seabass (seabass, lubina, spigola, ranjo) is a predatory fish of the sea bass family, reaching 1 meter in length

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Whitefish is a fish of the salmon family, of which more than a hundred species are known. The main advantage of whitefish is its rich content of fat-soluble vitamins

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Scorzonera is a biennial plant of the Kozelets genus, which is well absorbed and is often included in the diet menu

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Cider is a low-alcohol drink made by fermenting fruit juices, most often from pears and apples

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Beef heart is a low-calorie offal that is used in the preparation of appetizers, first and second courses, salads

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Cherry puff - calorie content is 361.55 kcal per 100 g. Proteins - 7.89 g, fats - 15.88 g, carbohydrates - 43.53 g

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Creamy sauce is a liquid seasoning for food that can add aroma and flavor

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Cream is the fatty fraction of whole milk. Classified by fat percentage and production method

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Sour cream is a fermented milk product obtained from cream and sourdough (lactic acid bacteria) by fermentation

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Butter is a food product made by whipping or separating cream obtained from cow's milk

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Morel is a mushroom of the morel family, which is widely used in cooking, as well as medicine for the treatment of myopia and hyperopia

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Soybean paste is a national Asian dish that contains fermented soybeans, monosodium glutamate, sugar and molds

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Baking soda - sodium bicarbonate, which looks like a white fine-crystalline powder

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Birch sap - calorie content is 24 kcal per 100 g. Proteins - 0.1 g, fats - 0 g, carbohydrates - 5.8 g

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Grape juice - calorie content is 60 kcal per 100 g. Proteins - 0.37 g, fats - 0.13 g, carbohydrates - 14.77 g

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Apricot juice - calorie content is 55 kcal per 100 g. Proteins - 0.5 g, fats - 0 g, carbohydrates - 12.7 g

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Pineapple juice - calorie content is 52 kcal per 100 g. Proteins - 0.3 g, fats - 0.1 g, carbohydrates - 11.8 g

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Soy Meat - a soy product, a meat substitute made from soy flour, which is obtained from soy beans

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Soy milk is a plant-based product made from soybeans and is based on valuable protein

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Celery juice is one of the most popular foods among people looking to lose weight

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Parsley juice is a valuable source of minerals and vitamins, 80% parsley juice consists of water, 4% carbohydrates and 8% proteins

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Apple juice is one of the most popular and favorite juices, while it is not only widely available, but also tasty and healthy

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Catfish - one of the largest freshwater fish, belongs to the catfish family. Catfish is rich in all B vitamins, vitamins A, C, E

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Soybeans (sprouts) - calorie content is 141 kcal per 100 g. Proteins - 13.1 g, fats - 6.7 g, carbohydrates - 9.6 g