Shellfish - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Shellfish - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Shellfish - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Table of contents:

Anonymous

Molluscs

The nutritional value Portion Shellfish 100 g Amount per serving Calories 77 Calories from Fat 9.9 % Daily value * Total Fat 1.1 g 2% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 16.7 g 33% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Molluscs
Molluscs

Source: depositphotos.com How to burn 77 kcal?

Walking 19 minutes
Jogging 9 minutes
Swimming 6 minutes
A bike 11 minutes
Aerobics 15 minutes.
Household chores 26 minutes

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