Whitefish - Preparation, Benefits, Contraindications, Calorie Content, Vitamins

The ratio of BJU in the product

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Since whitefish are very polymorphic, it is difficult to distinguish any characteristic features of the species. The body of the fish is silvery with a darker back and fins. Whitefish live up to 20 years, but the catch usually consists of individuals 7-10 years old. Average weight of one fish is 1-2 kg.

Whitefish benefits

Whitefish is rich in fat-soluble vitamins. Vitamin A normalizes vision, and vitamin D improves bone regeneration and promotes the harmonious development of the skeleton. The latter is especially important in childhood, when the foundations for the future growth and development of the child are laid.

Besides vitamins, whitefish meat is rich in various microelements. Molybdenum helps to normalize tissue respiration, regulates metabolic processes, together with fluoride, which is also contained in whitefish, plays an important role in maintaining the health of tooth enamel. Chlorine regulates the balance between the constituent elements of the blood, and also normalizes the fluid content in the body. Nickel plays an important role in muscle growth, is responsible for normal blood pressure, and is involved in hormonal regulation of the human body. Zinc improves memory, participates in the activation of immunity, and normalizes the functioning of the reproductive system. And these are only the main, most important trace elements that are found in this fish.

100 g of whitefish contains 144 kcal.

Features of whitefish cooking

There are not so many classic homemade whitefish options. For example, you can try stewing whitefish in the oven with cream, using potatoes as a side dish. First, you need to lightly fry the fish on both sides in vegetable oil.

Whitefish smoked on the smoke of alder sawdust is especially famous. Naturally, other cooking methods are also fine. Whitefish can be boiled with herbs, stewed, fried or baked over charcoal or in the oven.

Whitefish can also be salted. Experienced chefs know that strict adherence to the recipe is extremely important when preparing it. If cooked incorrectly, the delicate taste of fish can be lost and the dish will lose its exceptional taste.

Despite the importance of a competent approach in preparing whitefish, it is safe to say that whitefish, like most other fish in general, are prepared quite simply and quickly. At the same time, whitefish has a low allergenicity, which allows you to safely use it as food for people suffering from allergic diseases. Diseases of the liver and pancreas are also not contraindications for eating whitefish. Meat rich in fat is easily digested in the gastrointestinal tract, which makes it possible to recommend this product to people with diseases of the stomach and intestines.

Cooking fried whitefish is also not difficult. The only important point is the need to use only sunflower oil in the preparation. Other vegetable oils have a more accentuated smell and can negatively affect the taste of fish.

Whitefish caviar, also known as rosé caviar, cannot be ignored. Its benefits and nutritional value are not inferior to salmon caviar.

Indications and contraindications

Due to its valuable qualities, whitefish is especially useful for people suffering from obesity, thyroid diseases, thrombophlebitis, hypertension, varicose veins, chronic gastritis and gastric ulcer, colitis.

Whitefish is contraindicated in case of intolerance.

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