Celery (root) - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Celery (root) - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Celery (root) - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Celery (root) - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Celery (root) - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: A PEEK THROUGH THE NUTRITIONAL FACTS OF CELERY ROOT (HEALTH BENEFITS) 2024, December
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Celery (root)

The nutritional value Serving Celery (root) 100 g Amount per serving Calories 42 Calories from Fat 2.7 % Daily value * Total Fat 0.3 g 0% Saturate fats 0.079 g 0% Polyunsaturated. fat 0.148 g Monounsaturated. fats 0.058 g Cholesterol 0 mg 0% Sodium 100 mg 4% Potassium 300 mg 9% Total Carbohydrates 9.2g 3% Sugar 1.6 g Dietary fiber 1.8 g 7% Proteins 1.5 g 3% Vitamin B6 8% Vitamin C 13% Vitamin K 51% Thiamine 3% Iron 4% Calcium 4% Magnesium 5% Phosphorus 12% Zinc 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Celery (root)
Celery (root)

Source: depositphotos.com How to burn 42 kcal?

Walking 11 minutes
Jogging 5 minutes.
Swimming 4 minutes
A bike 6 minutes
Aerobics 8 minutes
Household chores 14 minutes

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