Lamb Heart - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Lamb Heart - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Lamb Heart - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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  • 👤 Author Rachel Wainwright 📧 [email protected].
  • ⏱ Public 2023-12-15 07:39.
  • 🖍 Last modified 2025-11-02 20:14.

Lamb heart

The nutritional value Portion Heart of Lamb 100 g Amount per serving Calories 86 Calories from Fat 31.5 % Daily value * Total Fat 3.5g 5% Cholesterol 0 mg 0% Sodium 110 mg 5% Potassium 265 mg 8% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 13.5 g 27% Vitamin B6 20% Vitamin B12 171% Vitamin C 2% Niacin 20% Thiamine 21% Iron 33% Magnesium 6% Phosphorus 18% Zinc 14% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Lamb heart
Lamb heart

Source: depositphotos.com How to burn 86 kcal?

Walking 22 minutes
Jogging 10 min.
Swimming 7 minutes
A bike 12 minutes
Aerobics 17 minutes
Household chores 29 minutes

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