Table of contents:
Video: Lamb Heart - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Lamb heart
The nutritional value |
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Portion Heart of Lamb 100 g |
Amount per serving |
Calories 86 Calories from Fat 31.5 |
% Daily value * |
Total Fat 3.5g 5% |
Cholesterol 0 mg 0% |
Sodium 110 mg 5% |
Potassium 265 mg 8% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 13.5 g 27% |
Vitamin B6 20% |
Vitamin B12 171% |
Vitamin C 2% |
Niacin 20% |
Thiamine 21% |
Iron 33% |
Magnesium 6% |
Phosphorus 18% |
Zinc 14% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 86 kcal?
Walking | 22 minutes |
Jogging | 10 min. |
Swimming | 7 minutes |
A bike | 12 minutes |
Aerobics | 17 minutes |
Household chores | 29 minutes |
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