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Video: Chia Seeds - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Chia seeds
The nutritional value |
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Serving Chia Seeds 100 g |
Amount per serving |
Calories 486 Calories from Fat 276.66 |
% Daily value * |
Total Fat 30.74g 47% |
Saturate fats 3.33 g 17% |
Polyunsaturated. fat 23.67 g |
Monounsaturated. fats 2.31 g |
Trans fat 0.14 g |
Cholesterol 0 mg 0% |
Sodium 16 mg 1% |
Potassium 407 mg 12% |
Total Carbohydrates 42.12 g 14% |
Dietary fiber 34.4 g 138% |
Proteins 16.54 g 33% |
Vitamin C 3% |
Niacin 44% |
Thiamine 41% |
Iron 43% |
Calcium 63% |
Magnesium 84% |
Phosphorus 86% |
Zinc 31% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 486 kcal?
Walking | 122 minutes |
Jogging | 54 minutes |
Swimming | 41 minutes |
A bike | 69 minutes |
Aerobics | 97 minutes |
Household chores | 162 minutes |
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