Chia Seeds - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Chia Seeds - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Chia Seeds - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Chia Seeds - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Chia Seeds - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: 5 Proven Health Benefits of Chia Seeds 2024, December
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Chia seeds

The nutritional value Serving Chia Seeds 100 g Amount per serving Calories 486 Calories from Fat 276.66 % Daily value * Total Fat 30.74g 47% Saturate fats 3.33 g 17% Polyunsaturated. fat 23.67 g Monounsaturated. fats 2.31 g Trans fat 0.14 g Cholesterol 0 mg 0% Sodium 16 mg 1% Potassium 407 mg 12% Total Carbohydrates 42.12 g 14% Dietary fiber 34.4 g 138% Proteins 16.54 g 33% Vitamin C 3% Niacin 44% Thiamine 41% Iron 43% Calcium 63% Magnesium 84% Phosphorus 86% Zinc 31% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Chia seeds
Chia seeds

Source: depositphotos.com How to burn 486 kcal?

Walking 122 minutes
Jogging 54 minutes
Swimming 41 minutes
A bike 69 minutes
Aerobics 97 minutes
Household chores 162 minutes

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