Mussels

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Mussels are bivalve marine molluscs. Their shell is smooth, approximately 20.0 cm long. The outer color of the shell is violet, golden brown or yellowish green, and inside it is covered with a layer of mother-of-pearl. Mussels live in large colonies on coastal rocks and feed on plankton. They are very fertile; during spawning, each female spawns up to 20 million eggs. These molluscs can easily tolerate changes in temperature and salinity. Pacific mussels live about 30 years, northern ones - 11 - 12 years, and Black Sea mussels up to 6 years. Pearls are often found in mussel shells.

The nutritional value Portion of Mussels 100 g Amount per serving Calories 77 Calories from Fat 18 % Daily value ^* Total Fat 2g 3% Saturate fats 0.4 g 2% Cholesterol 40 mg 13% Sodium 290 mg 12% Potassium 310 mg 9% Total Carbohydrates 3.3 g 1% Dietary fiber 0 g 0% Proteins 11.5 g 23% Vitamin A 24% Vitamin C 2% Niacin 8% Thiamin 7% Iron 18% Calcium 5% Magnesium 8% Phosphorus 21% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Source: depositphotos.com How to burn 77 kcal?

Walking	19 minutes
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Biologists call mussels active seawater filtrates. They actively pass water through their body, cleansing it of various impurities. But, however, as a result of this process, various toxic substances are deposited in the body of the mussels. They do not harm the shellfish in any way.

Spread of mussels

Mussels live in tropical and temperate waters of the World Ocean. In Russia, this mollusk is mined in the Far East and in the Black Sea. In many countries, mussels are not only actively harvested in their natural habitat, but are also bred artificially, on special "farms", for example, in France, Japan, Belgium. And the first "farms" were created back in the 13th century by Dutch sailors.

Mussel properties and composition

100.0 grams of mussel meat contains 3.3 g of carbohydrates, 2.0 g of fat and 11.5 g of protein, i.e. they contain more protein than fish or meat. In addition, mussels have a lot of vitamins B, D and E, as well as mineral salts, iron and phosphorus. The benefit of mussels lies in the fact that they contain a large amount of polyunsaturated fatty acids, which have a pronounced antioxidant effect. The high concentration of zinc in mussels meat has a beneficial effect on male potency and that is why doctors call mussels natural “Viagra.” It has been proven that mussel meat strengthens the immune system, improves metabolism. Hematologists note that in some diseases in which there is an increase in blood clotting, the meat of these molluscs has a healing effect.

The calorie content of mussels is very low. 100.0 g of their meat contains only 77 kcal. Thanks to such a low calorie content, mussels can be safely eaten by anyone who monitors their weight. In addition, this delicious seafood can be safely included in the diet of people suffering from obesity and diabetes. The low calorie content of mussels, combined with the fact that they contain a large amount of easily digestible protein, makes them indispensable in the diet.

In order to maximize the benefits of mussels, they should be consumed simultaneously with cereals or vegetables.

Contraindications

Mussel meat has the ability to thin the blood, so it should not be eaten by people suffering from blood clotting disorders. Another property of mussels is their high allergenicity. In this regard, this product should be completely excluded from the diet of people suffering from allergic diseases.

Harmful properties of mussels

Mussels dwelling in water, as mentioned above, perform a filtering function. Pathogens, toxins, and poisons can accumulate in their bodies. During their life in natural conditions, these mollusks accumulate a poison secreted by protozoa - saxitoxin, which has a nerve-paralytic effect. These factors can negate all the benefits of mussels. That is why in developed countries they refuse to harvest them in sea waters and grow them on special "farms". A month before sending mussels to stores, they are placed in running water. With the help of this technique, it is possible to almost completely cleanse the organisms of mollusks from the harmful substances they contain.

When buying mussels, always remember what the harm and benefits of mussels are, when they are dangerous, and when they can be safely eaten. Never eat freshly caught mussels, as they have the maximum content of toxic substances, which cannot be destroyed with the help of acids or heat treatment.

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