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Video: Flax Seeds - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Flax seeds
The nutritional value |
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Serving Flax Seeds 100 g |
Amount per serving |
Calories 534 Calories from Fat 379.44 |
% Daily value * |
Total Fat 42.16g 65% |
Saturate fats 3.66 g 18% |
Polyunsaturated. fat 28.73 g |
Monounsaturated. fat 7.53 g |
Cholesterol 0 mg 0% |
Sodium 30 mg 1% |
Potassium 813 mg 23% |
Total Carbohydrates 28.88g 10% |
Sugar 1.55 g |
Dietary fiber 27.3 g 109% |
Proteins 18.29 g 37% |
Vitamin B6 24% |
Vitamin C 1% |
Vitamin K 5% |
Niacin 15% |
Thiamine 110% |
Iron 32% |
Calcium 26% |
Magnesium 98% |
Phosphorus 64% |
Zinc 29% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 534 kcal?
Walking | 134 minutes |
Jogging | 59 minutes |
Swimming | 45 minutes |
A bike | 76 minutes |
Aerobics | 107 minutes |
Household chores | 178 minutes |
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