Flax Seeds - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Flax Seeds - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Flax Seeds - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Flax Seeds - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Flax Seeds - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Mayo Clinic Minute: Flaxseed - Tiny seed, nutritional powerhouse 2024, November
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Flax seeds

The nutritional value Serving Flax Seeds 100 g Amount per serving Calories 534 Calories from Fat 379.44 % Daily value * Total Fat 42.16g 65% Saturate fats 3.66 g 18% Polyunsaturated. fat 28.73 g Monounsaturated. fat 7.53 g Cholesterol 0 mg 0% Sodium 30 mg 1% Potassium 813 mg 23% Total Carbohydrates 28.88g 10% Sugar 1.55 g Dietary fiber 27.3 g 109% Proteins 18.29 g 37% Vitamin B6 24% Vitamin C 1% Vitamin K 5% Niacin 15% Thiamine 110% Iron 32% Calcium 26% Magnesium 98% Phosphorus 64% Zinc 29% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Flax seeds
Flax seeds

Source: depositphotos.com How to burn 534 kcal?

Walking 134 minutes
Jogging 59 minutes
Swimming 45 minutes
A bike 76 minutes
Aerobics 107 minutes
Household chores 178 minutes

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