Sunflower seeds
The nutritional value |
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Portion Sunflower seeds 100 g |
Amount per serving |
Calories 601 Calories from Fat 476.1 |
% Daily value * |
Total Fat 52.9g 81% |
Saturate fats 5.7 g 29% |
Cholesterol 0 mg 0% |
Sodium 160 mg 7% |
Potassium 647 mg 18% |
Total Carbohydrates 10.5g 4% |
Sugar 3.4 g |
Dietary fiber 5 g 20% |
Proteins 20.7 g 41% |
Vitamin A 2% |
Vitamin B6 67% |
Niacin 51% |
Thiamine 123% |
Iron 34% |
Calcium 37% |
Magnesium 79% |
Phosphorus 53% |
Zinc 33% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 601 kcal?
Walking | 150 minutes |
Jogging | 67 minutes |
Swimming | 50 minutes |
A bike | 86 minutes |
Aerobics | 120 minutes |
Household chores | 200 minutes |
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