Sunflower Seeds - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Sunflower Seeds - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Sunflower Seeds - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

Anonim

Sunflower seeds

The nutritional value Portion Sunflower seeds 100 g Amount per serving Calories 601 Calories from Fat 476.1 % Daily value * Total Fat 52.9g 81% Saturate fats 5.7 g 29% Cholesterol 0 mg 0% Sodium 160 mg 7% Potassium 647 mg 18% Total Carbohydrates 10.5g 4% Sugar 3.4 g Dietary fiber 5 g 20% Proteins 20.7 g 41% Vitamin A 2% Vitamin B6 67% Niacin 51% Thiamine 123% Iron 34% Calcium 37% Magnesium 79% Phosphorus 53% Zinc 33% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Sunflower seeds
Sunflower seeds

Source: depositphotos.com How to burn 601 kcal?

Walking 150 minutes
Jogging 67 minutes
Swimming 50 minutes
A bike 86 minutes
Aerobics 120 minutes
Household chores 200 minutes

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