Table of contents:
Video: Sevruga - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Stellate sturgeon
The nutritional value |
---|
Portion of Sevruga 100 g |
Amount per serving |
Calories 160 Calories from Fat 92.7 |
% Daily value * |
Total Fat 10.3 g 16% |
Saturate fats 2.3 g 12% |
Polyunsaturated. fats 1.63 g |
Monounsaturated. fats 4.09 g |
Cholesterol 80 mg 27% |
Sodium 100 mg 4% |
Potassium 335 mg 10% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Protein 16.9 g 34% |
Vitamin A 16% |
Vitamin C 2% |
Niacin 8% |
Thiamine 3% |
Iron 3% |
Calcium 3% |
Magnesium 9% |
Phosphorus 22% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 160 kcal?
Walking | 40 minutes |
Jogging | 18 minutes |
Swimming | 13 minutes |
A bike | 23 minutes |
Aerobics | 32 minutes |
Household chores | 53 minutes |
Found a mistake in the text? Select it and press Ctrl + Enter.
Recommended:
Oregano - Useful Properties, Nutritional Value, Vitamins
Oregano is a herbal perennial plant belonging to the Lipoceae family
Black Currant - Properties, Benefits, Consumption, Nutritional Value, Vitamins
The benefits of black currant: strengthening and improving the body, increasing immunity, preventing diseases of the cardiovascular system, malignant neoplasms and Alzheimer's disease
Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins
Schisandra - calorie content is 11.1 kcal per 100 g. Proteins - 1 g, fats - 0 g, carbohydrates - 1.9 g
Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins
Lobster (aka lobster) from the order of decapod crayfish. Lobster meat contains many minerals, vitamins, but the richest in choline and vitamin B4
Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins
Tongue of the sea - calorie content is 88 kcal per 100 g. Proteins - 10.3 g, fats - 5.2 g, carbohydrates - 0 g