Stellate sturgeon
The nutritional value |
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Portion of Sevruga 100 g |
Amount per serving |
Calories 160 Calories from Fat 92.7 |
% Daily value * |
Total Fat 10.3 g 16% |
Saturate fats 2.3 g 12% |
Polyunsaturated. fats 1.63 g |
Monounsaturated. fats 4.09 g |
Cholesterol 80 mg 27% |
Sodium 100 mg 4% |
Potassium 335 mg 10% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Protein 16.9 g 34% |
Vitamin A 16% |
Vitamin C 2% |
Niacin 8% |
Thiamine 3% |
Iron 3% |
Calcium 3% |
Magnesium 9% |
Phosphorus 22% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 160 kcal?
Walking | 40 minutes |
Jogging | 18 minutes |
Swimming | 13 minutes |
A bike | 23 minutes |
Aerobics | 32 minutes |
Household chores | 53 minutes |
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