Sevruga - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Sevruga - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Sevruga - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Sevruga - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Sevruga - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: The ABCD’s of vitamins 2024, May
Anonim

Stellate sturgeon

The nutritional value Portion of Sevruga 100 g Amount per serving Calories 160 Calories from Fat 92.7 % Daily value * Total Fat 10.3 g 16% Saturate fats 2.3 g 12% Polyunsaturated. fats 1.63 g Monounsaturated. fats 4.09 g Cholesterol 80 mg 27% Sodium 100 mg 4% Potassium 335 mg 10% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Protein 16.9 g 34% Vitamin A 16% Vitamin C 2% Niacin 8% Thiamine 3% Iron 3% Calcium 3% Magnesium 9% Phosphorus 22% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Stellate sturgeon
Stellate sturgeon

Source: depositphotos.com How to burn 160 kcal?

Walking 40 minutes
Jogging 18 minutes
Swimming 13 minutes
A bike 23 minutes
Aerobics 32 minutes
Household chores 53 minutes

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