- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Stellate sturgeon
| The nutritional value |
|---|
| Portion of Sevruga 100 g |
| Amount per serving |
| Calories 160 Calories from Fat 92.7 |
| % Daily value * |
| Total Fat 10.3 g 16% |
| Saturate fats 2.3 g 12% |
| Polyunsaturated. fats 1.63 g |
| Monounsaturated. fats 4.09 g |
| Cholesterol 80 mg 27% |
| Sodium 100 mg 4% |
| Potassium 335 mg 10% |
| Total Carbohydrates 0 g 0% |
| Dietary fiber 0 g 0% |
| Protein 16.9 g 34% |
| Vitamin A 16% |
| Vitamin C 2% |
| Niacin 8% |
| Thiamine 3% |
| Iron 3% |
| Calcium 3% |
| Magnesium 9% |
| Phosphorus 22% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 160 kcal?
| Walking | 40 minutes |
| Jogging | 18 minutes |
| Swimming | 13 minutes |
| A bike | 23 minutes |
| Aerobics | 32 minutes |
| Household chores | 53 minutes |
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