Food 2024, November

Chir - calorie content is 88 kcal per 100 g. Proteins - 17.5 g, fats - 2 g, carbohydrates - 0 g

Chupa-chupa - calorie content is 64 kcal per 100 g. Proteins - 0.5 g, fats - 0.3 g, carbohydrates - 15.2 g

Garlic is a perennial herb of the Onion subfamily. It has been used as a medicine for a long time

Chekhon is a schooling fish of the carp family, which is characterized by a body flattened on the sides

Chili pepper is a popular spice appreciated for its delicate aroma and piquant taste

Churchkhela is a traditional oriental dessert based on nuts and juice

Champignons (from the French champignon - mushroom) are a genus of agaric mushrooms of the lamellar type, which has anti-inflammatory, antibacterial and antitumor effects

Dried mulberry - calorie content is 375 kcal per 100 g. Proteins - 10 g, fats - 2.5 g, carbohydrates - 77.5 g

Dried rose hips - calorie content is 284 kcal per 100 g. Proteins - 3.4 g, fats - 1.4 g, carbohydrates - 48.3 g

Saffron is a plant of the Iris family, the beneficial properties of which are due to the glycosidic composition and the presence of a large amount of vitamins

Mulberry is a tree, the effect of the fruits of which on the human body differs depending on the degree of maturity and species

Chocolate is a sweet product made from cocoa fruits. According to its recipe, it is bitter, milky and white

Shiitake - mushrooms used to treat malignant tumors and as a delicacy

Sorrel is a genus of perennial or annual plants of the Buckwheat family with a low calorie content

Spinach is a vegetable plant of the Marevykh family. It does not have a pronounced taste, but it has multiple beneficial properties

Sprats are a sea fish of the herring family, reaching a length of 18 cm, in weight - 15 g. Sprats are a low-calorie product, therefore they are suitable for dietary nutrition

Sherbet with peanuts - calories 440 kcal per 100 g. Proteins - 7 g, fats - 15 g, carbohydrates - 70 g

Sherbet is a vitamin drink traditionally prepared from rose hips, pink flowers, licorice and spices. In the modern world, sherbet is usually called a soft drink made from juices of fruits and berries with the addition of spices, spices and honey

Edamame - caloric content is 147 kcal per 100 g. Proteins - 12.95 g, fats - 6.8 g, carbohydrates - 11.05 g

Apple Granny Smith - calories 47.5 kcal per 100 g. Proteins - 0.42 g, fats - 0.41 g, carbohydrates - 9.74 g

Dried apples - calorie content is 253 kcal per 100 g. Proteins - 2.2 g, fats - 0.1 g, carbohydrates - 59 g

Fuji apple - calorie content is 71 kcal per 100 g. Proteins - 0.36 g, fats - 0.24 g, carbohydrates - 19.06 g

Apples are the fruits of the apple tree, eaten both fresh and in the form of drinks and other culinary dishes

Apple wine is a classic cider made by fermenting apple juice without adding yeast

Tarragon is a plant of the Astro family, whose polyphenolic compounds help to reduce blood glucose levels

Dried goji berries - calorie content is 309 kcal per 100 g. Proteins - 11.1 g, fats - 2.6 g, carbohydrates - 53.4 g

Apple cider vinegar is a fermentation product of overripe apples in the presence of oxygen and acetic bacteria

Lamb tongue - calorie content is 195 kcal per 100 g. Proteins - 12.6 g, fats - 16.1 g, carbohydrates - 0 g

Ide - calorie content is 117 kcal per 100 g. Proteins - 19 g, fats - 4.5 g, carbohydrates - 0 g

Tongue of the sea - calorie content is 88 kcal per 100 g. Proteins - 10.3 g, fats - 5.2 g, carbohydrates - 0 g

Beef tongue is a delicacy offal, 100 g of which contains 150% of the daily value of vitamin B12

Chicken egg (protein) - calorie content is 52 kcal per 100 g. Proteins - 10.9 g, fats - 0.17 g, carbohydrates - 0.73 g

In terms of taste, turkey eggs are similar to chicken eggs, but in cooking they are considered a delicacy

Goose eggs are considered dietary products, while their nutritional value significantly exceeds chicken eggs

Chicken egg (poached) - calorie content is 143 kcal per 100 g. Proteins - 12.51 g, fats - 9.47 g, carbohydrates - 0.71 g

Chicken egg is a common human food product, nutritionists and doctors are still arguing about the benefits and harms of it

Chicken egg (yolk) - calorie content is 322 kcal per 100 g. Proteins - 15.86 g, fats - 26.54 g, carbohydrates - 3.59 g

Boiled chicken egg - calorie content is 155 kcal per 100 g. Proteins - 12.58 g, fats - 10.61 g, carbohydrates - 1.12 g

Boiled quail egg - calorie content is 168 kcal per 100 g. Proteins - 12.2 g, fats - 12.78 g, carbohydrates - 0.43 g

Fried quail egg (scrambled eggs) - calorie content is 233 kcal per 100 g. Proteins - 11 g, fats - 21 g, carbohydrates - 1 g