Ide
The nutritional value |
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Serving Ide 100 g |
Amount per serving |
Calories 117 Calories from Fat 40.5 |
% Daily value * |
Total Fat 4.5g 7% |
Cholesterol 0 mg 0% |
Sodium 100 mg 4% |
Potassium 235 mg 7% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 19 g 38% |
Iron 5% |
Calcium 8% |
Magnesium 9% |
Phosphorus 21% |
Zinc 5% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 117 kcal?
Walking | 29 minutes |
Jogging | 13 minutes |
Swimming | 10 min. |
A bike | 17 minutes |
Aerobics | 23 minutes |
Household chores | 39 minutes |
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