- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Ide
| The nutritional value |
|---|
| Serving Ide 100 g |
| Amount per serving |
| Calories 117 Calories from Fat 40.5 |
| % Daily value * |
| Total Fat 4.5g 7% |
| Cholesterol 0 mg 0% |
| Sodium 100 mg 4% |
| Potassium 235 mg 7% |
| Total Carbohydrates 0 g 0% |
| Dietary fiber 0 g 0% |
| Proteins 19 g 38% |
| Iron 5% |
| Calcium 8% |
| Magnesium 9% |
| Phosphorus 21% |
| Zinc 5% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 117 kcal?
| Walking | 29 minutes |
| Jogging | 13 minutes |
| Swimming | 10 min. |
| A bike | 17 minutes |
| Aerobics | 23 minutes |
| Household chores | 39 minutes |
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