Food 2024, November

Bread is a food product obtained by baking dough, loosened with yeast or sourdough, made from flour, water and salt, possibly with the addition of fat, milk, sugar, etc

Halva - an oriental delicacy made from nuts, corn flour, sesame and sunflower seeds

Jamon is a national delicacy in Spain, which is made from the hind legs of a pig. There are two types of it - Serrano and Iberico

Hamsa is a schooling small fish that is a variety of anchovies and is considered a delicious fish delicacy

Hake is a fish of the Cod family, the meat of which is characterized by a low calorie content and a high content of proteins and vitamins

The breadfruit is a tree of the Artokarpus genus, of the Mulberry family, the fruits of which are used in cooking

Oat flakes "Clear sun" with dried apricots - calorie content is 300 kcal per 100 g. Proteins - 10 g, fats - 4.5 g, carbohydrates - 55 g

Oat flakes Russian product "Monastery Hercules" - calorie content is 352 kcal per 100 g. Proteins - 12.3 g, fats - 6.2 g, carbohydrates - 62.8 g

Oat flakes Russian product "Traditional Hercules" - calorie content is 352 kcal per 100 g. Proteins - 12.3 g, fats - 6.2 g, carbohydrates - 61.8 g

Khmeli-suneli is a traditional Georgian, Armenian (Caucasian) spice mixture that is used for culinary purposes as a seasoning

Orange peel - calorie content is 97 kcal per 100 g. Proteins - 1.5 g, fats - 0.2 g, carbohydrates - 14.4 g

Chicory - calorie content is 21 kcal per 100 g. Proteins - 1.7 g, fats - 0.2 g, carbohydrates - 4.1 g

Lemon zest - calorie content is 47 kcal per 100 g. Proteins - 1.5 g, fats - 0.3 g, carbohydrates - 5.4 g

Persimmon - the fruit of subtropical and tropical evergreen and deciduous trees and shrubs of the Ebony family

Cauliflower is a vegetable crop that is one of the cultivated varieties of white cabbage and has an excellent taste. The health benefits of eating such cabbage are in its easy absorption and rich in mineral and vitamin composition

Candied pineapple - calorie content is 91 kcal per 100 g. Proteins - 1.7 g, fats - 2.2 g, carbohydrates - 17.9 g

Citron - calorie content is 34 kcal per 100 g. Proteins - 0.9 g, fats - 0.1 g, carbohydrates - 3 g

Zucchini is a plant of the Pumpkin family that looks like an oblong marrow

Dry milk oolong tea - calorie content is 140 kcal per 100 g. Proteins - 20.1 g, fats - 5.1 g, carbohydrates - 4 g

Dry red tea - calorie content is 152 kcal per 100 g. Proteins - 20 g, fats - 5.1 g, carbohydrates - 6.9 g

Dry masala tea - calorie content is 379 kcal per 100 g. Proteins - 15 g, fats - 15 g, carbohydrates - 45 g

Chinook salmon is the largest fish of the Salmon family. Fish can live in fresh and salt water

Dried bird cherry - calorie content is 100.8 kcal per 100 g. Proteins - 8.4 g, fats - 0 g, carbohydrates - 16.8 g

Ramson - calorie content is 34 kcal per 100 g. Proteins - 2.4 g, fats - 0 g, carbohydrates - 6.1 g

Dry green tea - calorie content is 140.9 kcal per 100 g. Proteins - 20 g, fats - 5.1 g, carbohydrates - 4 g

Turtle - calorie content is 89 kcal per 100 g. Proteins - 19.8 g, fats - 0.5 g, carbohydrates - 0 g

Chacha is a traditional Georgian alcoholic drink made from grapes with the addition of 60% alcohol

Cherimoya is the fruit of the Annona tree, characterized by its delicate taste and nutritional value. Improves digestion due to its fiber content

Sweet cherry is a woody plant of the Pink family, the fruits of which contain vitamins, trace elements, malic acid, carotenoids and pectins

Nigella - calorie content is 9.1 kcal per 100 g. Proteins - 1.5 g, fats - 0.3 g, carbohydrates - 0.1 g

Dried blueberries - calorie content is 309 kcal per 100 g. Proteins - 0.9 g, fats - 0.7 g, carbohydrates - 72.3 g

Black salt is a volcanic rock salt of natural origin and is used as a condiment

Blueberry is a forest shrub that uses not only berries but also leaves in traditional medicine

Prunes are dried plums that have been pre-pitted. Prunes have a choleretic, antibacterial and diuretic effect

Cuttlefish ink is a liquid that shellfish produce as a defense. Used in cooking as a seasoning

Damn the sea - the calorie content is 76 kcal per 100 g. Proteins - 14.48 g, fats - 1.52 g, carbohydrates - 0 g

Black pepper is a plant of the Pepper family, from the fruits of which one of the most common spices is made

Natural black coffee is used as a stimulant, because caffeine in its composition has an exciting effect on the central nervous system, increases mental and physical performance, relieves fatigue and drowsiness

Lentils (sprouts) - calorie content is 119 kcal per 100 g. Proteins - 9 g, fats - 0.6 g, carbohydrates - 22.1 g

Garlic (arrows) - calorie content is 24 kcal per 100 g. Proteins - 1.3 g, fats - 0.1 g, carbohydrates - 3.4 g