Oat flakes "Clear sun" with dried apricots
| The nutritional value |
|---|
| Portion Oat flakes "Clear sun" with dried apricots 100 g |
| Amount per serving |
| Calories 300 Calories from Fat 40.5 |
| % Daily value * |
| Total Fat 4.5g 7% |
| Cholesterol 0 mg 0% |
| Sodium 0 mg 0% |
| Potassium 0 mg 0% |
| Total Carbohydrates 55 g 18% |
| Dietary fiber 0 g 0% |
| Proteins 10 g 20% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BZHU in the product
Source: irecommend.ru How to burn 300 kcal?
| Walking | 75 minutes |
| Jogging | 33 minutes |
| Swimming | 25 minutes |
| A bike | 43 minutes |
| Aerobics | 60 minutes |
| Household chores | 100 minutes |
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