Oat Flakes Russian Product "Traditional Hercules"

Video: Oat Flakes Russian Product "Traditional Hercules" - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: What Will Happen If You Start Eating Oats Every Day 2024, April

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

The nutritional value Portion Oat flakes Russian product "Traditional Hercules" 100 g Amount per serving Calories 352 Calories from Fat 55.8 % Daily value ^* Total Fat 6.2 g 10% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrates 61.8 g 21% Dietary fiber 0 g 0% Proteins 12.3 g 25% * Calculation for a daily diet of 2000 kcal

The ratio of BZHU in the product

Source: online-bufet.ru

How to burn 352 kcal?

Walking	88 minutes
Jogging	39 minutes
Swimming	29 minutes
A bike	50 minutes
Aerobics	70 minutes
Household chores	117 minutes

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