Cherries
Sweet cherry is the fruit of a heat-loving tree from the Rose family. Cherry grows mainly in the Krasnodar Territory, in the Caucasus.
The ratio of BJU in the product
Source: depositphotos.com How to burn 52 kcal?
| Walking | 13 minutes |
| Jogging | 6 minutes |
| Swimming | 4 minutes |
| A bike | 7 minutes |
| Aerobics | 10 min. |
| Household chores | 17 minutes |
The benefits of cherries
Cherry contains pectins, carotenoids, malic acid, vitamins and microelements.
Vitamins found in cherries: A, C, E, PP, B1, B6; trace elements - chromium, zinc, iodine, manganese, fluorine, copper, potassium, sodium, phosphorus, magnesium, iron, calcium.
The calorie content of cherries is 47 kcal per 100 grams of fresh berries, despite the high content of fructose and glucose in it. The specified calorie content of cherries allows you to use the berry during various diets.
Due to its composition, sweet cherry is famous for the fact that its regular use in the summer season, when the berry ripens, improves immunity, vision, condition of hair, nails, skin, improves the functioning of the nervous system, strengthens the heart and blood vessels.
The use of cherries is also in its diuretic and tonic effect. The latter is provided by coumarins, also included in the berry.
The use of cherries
Medicines based on cherries are not produced, therefore, the maximum benefit of cherries can be used only with its regular use.
A healthy person needs cherries to replenish the supply of vitamins, strengthen immunity, maintain general tone, prevent atherosclerosis, and gently cleanse the body.
Due to the fact that cherries contain many vitamins, it is recommended to eat it for people who have had a serious illness and those who suffer from anemia.
Only 100-150 grams of berries per day relieve pain in gout, rheumatism, arthritis.
Freshly squeezed juice from cherries and berries helps with constipation. Also, the juice is useful for digestive problems, intestinal atony, stomach pains, high cholesterol.
Since the berry stimulates digestion, it is recommended to consume it half an hour before lunch and dinner.
If you have a headache, you can apply the cherry pulp to your forehead for 10-15 minutes, this will ease the condition.
The use of cherries is also recommended for diseases of the thyroid gland and kidneys.
With neurosis, heart disease, swelling and stagnation of bile, traditional medicine recommends using a decoction from the stalks of berries. It is prepared like this: a handful of stalks are poured with a liter of boiling water, kept on low heat for 7 minutes, after which they are insisted under the lid for 20 minutes.
With prostate adenoma, a decoction prepared from such a collection helps: the stalks of the cherry are mixed with black nightshade grass in equal parts. An infusion is prepared from the collection: 4 tablespoons of the collection are poured into 600 ml of boiling water, they insist for two hours, wrapping the container with a warm cloth. Drinking with adenoma infusion is recommended three times a day, one glass before meals.
For acute prostatitis, an infusion is prepared from a collection consisting of chicory roots, cherry stalks, horsetail herb. To prepare the infusion, 600 ml of boiling water is poured over 3 tablespoons, insisted for two hours, wrapping the container with the infusion with something warm. Drink the remedy before meals several times a day, 200 ml.
The calorie content of cherries allows you to use the berry for fasting days. Due to its diuretic effect and fiber content, cherries will help cleanse the intestines and get rid of toxins.
Cosmetologists value cherries because their pulp can be used to make masks: the berry helps to tighten pores, cleanse and moisturize the skin.
To help the skin with enlarged pores, it is enough to knead the cherry pulp with a fork and apply it on the face for 15 minutes. The mask should be washed off with cool water, after which it is advisable to apply a cream to moisturize the skin.
If it is not possible to apply the pulp, berry juice will also help - you can moisten a clean napkin with it, apply it on your face.
A nourishing mask for the face, neck, décolleté area is prepared from cherry pulp and cream or sour cream. The mask is also applied for 15 minutes, washed off with warm water.
To cleanse the skin, use a mixture with the following composition: pulp of large cherries, a teaspoon of honey, a teaspoon of lemon juice. Wash off the mask after 15 minutes with cool water.
A mask for oily skin is prepared from cherries and lemon juice. After 20 minutes, when the mask is removed, you can wash yourself with cherry juice diluted with water.
Contraindications
Those who suffer from diabetes should use cherries with caution. Patients should be aware that the darker the berry, the more sugar it contains.
In addition, it is undesirable to eat cherries for gastritis with high acidity and intestinal obstruction.
YouTube video related to the article:
Found a mistake in the text? Select it and press Ctrl + Enter.
