Dried Blueberries - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Dried Blueberries - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Dried Blueberries - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Dried blueberries

The nutritional value Portion Dried Blueberries 100 g Amount per serving Calories 309 Calories from Fat 6.3 % Daily value * Total Fat 0.7 g 1% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrates 72.3 g 24% Dietary fiber 0 g 0% Proteins 0.9 g 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Dried blueberries
Dried blueberries

Source: depositphotos.com How to burn 309 kcal?

Walking 77 minutes
Jogging 34 minutes
Swimming 26 minutes
A bike 44 minutes
Aerobics 62 minutes
Household chores 103 minutes

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