Oat Flakes Russian Product "Monastery Hercules" - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Oat Flakes Russian Product "Monastery Hercules" - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Oat Flakes Russian Product "Monastery Hercules" - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Oat Flakes Russian Product "Monastery Hercules" - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Oat Flakes Russian Product
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Oat flakes Russian product "Monastery Hercules"

The nutritional value Portion Oatmeal flakes Russian product "Monastery Hercules" 100 g Amount per serving Calories 352 Calories from Fat 55.8 % Daily value * Total Fat 6.2 g 10% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrates 62.8 g 21% Dietary fiber 0 g 0% Proteins 12.3 g 25% * Calculation for a daily diet of 2000 kcal

The ratio of BZHU in the product

Oat flakes Russian product "Monastery Hercules"
Oat flakes Russian product "Monastery Hercules"

Source: online-bufet.ru

How to burn 352 kcal?

Walking 88 minutes
Jogging 39 minutes
Swimming 29 minutes
A bike 50 minutes
Aerobics 70 minutes
Household chores 117 minutes

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