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Video: Oat Flakes Russian Product "Monastery Hercules" - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Oat flakes Russian product "Monastery Hercules"
The nutritional value |
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Portion Oatmeal flakes Russian product "Monastery Hercules" 100 g |
Amount per serving |
Calories 352 Calories from Fat 55.8 |
% Daily value * |
Total Fat 6.2 g 10% |
Cholesterol 0 mg 0% |
Sodium 0 mg 0% |
Potassium 0 mg 0% |
Total Carbohydrates 62.8 g 21% |
Dietary fiber 0 g 0% |
Proteins 12.3 g 25% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BZHU in the product
Source: online-bufet.ru
How to burn 352 kcal?
Walking | 88 minutes |
Jogging | 39 minutes |
Swimming | 29 minutes |
A bike | 50 minutes |
Aerobics | 70 minutes |
Household chores | 117 minutes |
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