Cherimoya
Cherimoya is the fruit of the Annona tree, which belongs to the Annona family. Cherimoya grows in Bolivia, Colombia, Peru.
The nutritional value |
---|
Serving Cherimoya 100 g |
Amount per serving |
Calories 75 Calories from Fat 6.12 |
% Daily value * |
Total Fat 0.68 g 1% |
Saturate fats 0.23 g 1% |
Polyunsaturated. fat 0.19 g |
Monounsaturated. fats 0.06 g |
Cholesterol 0 mg 0% |
Sodium 7 mg 0% |
Potassium 287 mg 8% |
Total Carbohydrates 17.71g 6% |
Sugar 12.87 g |
Dietary fiber 3 g 12% |
Proteins 1.57 g 3% |
Vitamin B6 13% |
Vitamin C 21% |
Niacin 3% |
Thiamin 7% |
Iron 2% |
Calcium 1% |
Magnesium 4% |
Phosphorus 3% |
Zinc 1% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 75 kcal?
Walking | 19 minutes |
Jogging | 8 minutes |
Swimming | 6 minutes |
A bike | 11 minutes |
Aerobics | 15 minutes. |
Household chores | 25 minutes |
Useful properties of cherimoya
Cherimoya fruits are distinguished by their delicate taste and nutritional value.
Cherimoya pulp contains vitamins B1, B2, B5, B6, B9, PP, vitamin C, and such trace elements and substances: iron, calcium, phosphorus, magnesium, potassium, sodium, manganese, zinc, sucrose, fructose, succinic and citric acids, cellulose, alkaloids.
The calorie content of cherimoya is 74 kcal per 100 g of fresh fruit pulp.
Cherimoya application
Given the remoteness of the area in which cherimoya grows, it is not possible to use it in Russia as a medicine, but in South America cherimoya is widely used as a means of traditional medicine - not only fruits and their seeds are used, but also the leaves and bark of the Annona tree. Local healers make soothing teas from cherimoya, medicines for dysentery, decongestants.
In our conditions, for greater benefit, it is better to eat fresh cherimoya fruits - they are easily digested, improve liver function, restore the acidity of stomach juice, and promote weight loss.
Also exotic fruits, due to their fiber content, improve digestion.
Contraindications
Cherimoya contains a lot of carbohydrates and sugar, so diabetics should be careful when consuming these fruits.
Cherimoya has no other serious contraindications, only individual intolerance.
For those who try cherimoya for the first time, it is important to know that it is impossible to eat its seeds (black seeds inside the fruit) - they are poisonous. When properly handled in the homeland, cherimoya seeds are successfully used as an antiparasitic agent, help with food poisoning, but those who are not familiar with the original recipes are better off not experimenting.
If the juice of the cherimoya seeds gets into the eyes, a person can go blind.
YouTube video related to the article:
Found a mistake in the text? Select it and press Ctrl + Enter.